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Old 10-18-2018, 09:01 AM   #1501
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2454

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Low Box Squats/Sumo Deadlifts - 3-6 reps 135 185 225 245 265

Dumbbell Split Squats/Dumbbell Lunges - 8-15 reps XX XX

Reverse Hyper Extensions/Good Mornings - 8-15 reps Bw Bw Bw XX XX

Cable Woodchoppers/Side Bends - 8-12 reps 40 40 50 XX XX
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Old 10-22-2018, 08:17 AM   #1502
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2455

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 70 70

Bent Over Rows- 6-8 reps 140 160 160 XX XX

Barbell Skull Crushers - 8-12 reps 70 80 185 XX XX

Dumbbell Curls - 8-12 reps 40 40 155 XX XX

Weighed Hanging Leg Raises - 8-12 reps Bw XX XX
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Old 10-22-2018, 11:57 AM   #1503
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

40 / 219 / 2456

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Low Box Squats/Sumo Deadlifts - 3-6 reps 135 185 225 245 265

Dumbbell Split Squats/Dumbbell Lunges - 8-15 reps XX XX

Reverse Hyper Extensions/Good Mornings - 8-15 reps 20 40 45 XX XX

Cable Woodchoppers/Side Bends - 8-12 reps 20 40 45 XX XX
  Reply With Quote
Old 10-24-2018, 12:52 PM   #1504
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2457

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Incline Bench Press - 3-6 reps 135 185 225 235(5)

Weighted Chin-ups - 6-8 reps +25 +30 XX XX

Barbell Skull Crushers - 8-12 reps 80 90 90 XX XX

Barbell Curls - 8-12 reps 155 165 XX XX

Weighted Crunches - 8-12 reps 100 XX XX
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Old 10-29-2018, 12:13 PM   #1505
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

40 / 219 / 2458

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Sumo Deadlifts - 3-6 reps 135 185 225 245 265

Dumbbell Split Squats/Dumbbell Lunges - 8-15 reps bw, bw bwXX XX

Good Mornings - 8-15 reps 25 45 65 XX XX

Side Bends - 8-12 reps 40 40 50 XX XX
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Old 10-30-2018, 02:58 PM   #1506
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2459

rball
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Old 11-01-2018, 07:07 AM   #1507
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

40 / 219 / 2460

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 70 80

Bent Over Rows- 6-8 reps 140 160 170 XX XX

Barbell Skull Crushers - 8-12 reps 70 80 90 XX XX

Dumbbell Curls - 8-12 reps 40 40 XX XX

Weighed Hanging Leg Raises - 8-12 reps Bw XX XX
  Reply With Quote
Old 11-01-2018, 03:12 PM   #1508
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2461

rball
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Old 11-05-2018, 12:19 PM   #1509
Joshua Williams
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Join Date: Oct 2007
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Re: JDub - Killing my softness

40 / 221 / 2462

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Low Box Squats/Sumo Deadlifts - 3-6 reps 135 185 225 245 265

Dumbbell Lunges - 8-15 reps Bw 5s 10s XX XX

Reverse Hyper Extensions- 8-15 reps Bw XX XX

Cable Woodchoppers - 8-12 reps 30 40 45 XX XX
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Old 11-08-2018, 08:16 AM   #1510
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,515
Re: JDub - Killing my softness

40 / 221 / 2463

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Incline Bench Press - 3-6 reps 135 225 225 235 235

Weighted Chin-ups - 6-8 reps +25 +30 XX XX

Barbell Skull Crushers - 8-12 reps 80 90 90 XX XX

Barbell Curls - 8-12 reps 155 165 XX XX

Weighted Crunches - 8-12 reps 100 XX XX
  Reply With Quote
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