CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 06-16-2016, 10:32 AM   #1
Jason Senn
Member Jason Senn is offline
 
Profile:
Join Date: Jan 2013
Location: Seymour  IN
Posts: 35
4th of July wods

Anybody have any special 4th of july wods they do? Last year we did one that we found on the internet that was fun.
7 rounds (month)
4 cleans 185/135 i think (day)
17 push ups (year)
then 76 wbs (year)
239 single unders (years since)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
July 11,2009 W.O.D. Douglas Gentis Workout of the Day 3 07-12-2009 11:39 AM
Accomodation available for Crossfit Games- July 8th to July 14th Jennifer Morris Competitions 1 06-05-2009 09:13 PM
4th of July Jill Zimmerman Testimonials 1 07-07-2008 01:52 AM
Wed July 2 WOD Chris Puckett Workout of the Day 9 07-04-2008 08:53 AM
CFJ for July? Baron Dorff Community 2 07-31-2006 03:14 PM


All times are GMT -7. The time now is 05:26 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.