|Today, 03:38 AM||#851|
Re: Its me and it's her (the wife)
Thursday morning and really tired. I thought i was tired until i saw the wife ha ha ha
Plan - i had one and then we did the warm up. I threw the plan out after the warm up and we did something else. Rather than complete the plan we are saving it for tomorrow and today was nice and easy.
reststance band on upper body
after that new plan
20min i would say
So what we did do?
Dumbell bench press
2x18kgs/40lbs new PR With DB's
Between our sets of DB bench press
Nothing special but nice to focus on something else. Wife was really pleased with her weight on the DB..
To finish it all off - Superman
holding PVC pipe close and wide grip
10 x 15 seconds on/ 10 off
this sucked from the start but felt quite good by the end
chat and stretch for 20min
Better than today, stronger than tomorrow.
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