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Old Today, 03:38 AM   #851
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,582
Re: Its me and it's her (the wife)

Thursday morning and really tired. I thought i was tired until i saw the wife ha ha ha

Plan - i had one and then we did the warm up. I threw the plan out after the warm up and we did something else. Rather than complete the plan we are saving it for tomorrow and today was nice and easy.



Warm up

1km row
reststance band on upper body
after that new plan

20min i would say



So what we did do?
Dumbell bench press

Wife:
8x10kg x2
8x12kg x2
6x14kg x2
4x16kg x2
2x18kgs/40lbs new PR With DB's
11x14kgs

Myself:
8x10kg x2
8x12kg
8x18kg
8x22kg x2
8x26kg x2
6x30kg x2
10x30kg/66lbs

Between our sets of DB bench press
back extentions
10x8reps

Nothing special but nice to focus on something else. Wife was really pleased with her weight on the DB..



To finish it all off - Superman
holding PVC pipe close and wide grip

10 x 15 seconds on/ 10 off

this sucked from the start but felt quite good by the end




Cool down
chat and stretch for 20min
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