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Old 07-11-2017, 06:44 AM   #691
S. Malik Nelson
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Re: Malik's Log

07/07/2017 - Cash In

Score Type:: Not Scored
Tabata
Toe Touches
Planks

MetCon Rx

Score Type:: Total Weight
5 Rounds
4min of Work
1min of Rest

6 Shuttle Runs
1 Rope Climb
Work to a max clean in remaining time

Score is total weight lifted and your heaviest clean [855]
Score heaviest clean in RX plus section [180]
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Old 07-11-2017, 06:45 AM   #692
S. Malik Nelson
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Re: Malik's Log

07/10/2017

50 pushups
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Old 07-11-2017, 07:02 AM   #693
S. Malik Nelson
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Re: Malik's Log

07/01/2017 - Cash In

Score Type:: Rounds and Reps
10m AMRAP
200m Run
6 Pull Ups

MetCon Rx
Score Type:: Total Time
21-15-9
Deadlifts [135]
Cal Row

100 Singles after each round

Time: 9:48.
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Old 07-11-2017, 07:04 AM   #694
S. Malik Nelson
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Re: Malik's Log

07/11/2017

50 burpees for time: 5:28 awfully slow!
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Old 07-14-2017, 06:31 AM   #695
S. Malik Nelson
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Re: Malik's Log

07/14/2017 - Cash in

Tabata
Russian Twist with Med Ball [10]
Push Plank [alternate hands/elbows]

MetCon Rx

Score Type:: Rounds and Reps
25 Min Amrap (2 Person Team)
50 KBS [53]
25 Pushups
50 Cal Row
25 Burpee Box Jumps [24]
50 Clean & Jerks [95]

Combined score: 389 reps.
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Old 07-17-2017, 07:06 AM   #696
S. Malik Nelson
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Re: Malik's Log

07/17/2017

50 burpees for time:

4:35 - much better than a week ago.
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Old 07-20-2017, 06:13 AM   #697
S. Malik Nelson
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Re: Malik's Log

07/19/2017

50 burpees for time

4:16
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Old 07-20-2017, 06:34 AM   #698
S. Malik Nelson
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Re: Malik's Log

07/20/2017

Cash in
1 x 2 Paused Front Squat
[160]

MetCon Rx
Score Type:: Total Time
17 Min Time Cap
50 Wall Balls [16]
9 Deadlifts [135]
25 Wall Balls [16]
15 Deadlifts [165]
10 Wall Balls [16]
21 Deadlifts [195]

Time: 13:13.
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Old 07-27-2017, 10:48 AM   #699
S. Malik Nelson
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Re: Malik's Log

07/24/2017 - Cash In

Score Type:: Not Scored
9 Min EMOM
Min 1-3 5 Strict Press [75/86/95]
Min 4-6 4 Push Press [95/105/115]
Min 7-9 3 Push Jerk [115/125/135]

MetCon Rx

Score Type:: Rounds and Reps
12 Min AMRAP
15 Burpee Box Jumps [24]
then
15-12-9
Wall Balls [20]
T2B (subbed K2E)
Push-Ups
then
15 Burpee Box Jumps
Remaining Time
Clean & Jerks [95]

Score is reps of Clean & Jerks
score: [1]
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Old 07-27-2017, 10:51 AM   #700
S. Malik Nelson
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Re: Malik's Log

07/27/2017 - Cash in

1 x 3 Front Squat
Score Type:: Total Weight
12 Min to Est 3 Rep Max
[165]

MetCon Rx

Score Type:: Total Time
14 Min Time Cap
3 Rounds
5 Front Squats [95]
5 Shoulder to Overhead [95]
5 Back Squats [95]
15 Sit-Ups
50 Double Unders [100 singles]
15 Push-Ups

Time: 10:24.
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