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Old 07-30-2012, 05:47 AM   #1021
Robert Pierce
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Re: Fulton Crossfitters

7.30.2012

2RFT
25 Pullups
25 Thrusters
25 Ring dips
25 Box Jumps
25 Burpees
25 DU

Robert, Jim, Lisa, Shawn
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Old 07-31-2012, 05:33 AM   #1022
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Re: Fulton Crossfitters

7.31.2012

Death by DL
Robert: 255# - 6 rounds
Shawn: 235# - 8 rounds
Jim: 225# - 6 rounds

Run 800m
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Old 08-02-2012, 05:29 AM   #1023
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Re: Fulton Crossfitters

8.2.2012

6 rounds of 2 min work, 1 min rest

One round consists of one megasuicide (regular suicide + 2 50m sprints) and max reps in remaining time of each exercise:

Pullups
Hands off (HO) pushups
Squats
Lunges
Jackknives
Tire SP

Shawn, Suzanne, Robert, Lisa, Jim
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Old 09-06-2012, 05:27 AM   #1024
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Re: Fulton Crossfitters

*sigh*
Travelling out of town 16 of last 28 nights. Workout schedule really off. Getting back now.

9.4.2012

4 rounds
50 squats
400m run

3.5 min plank

Jim, Robert, Suzanne, Shawn, Lisa
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Old 09-06-2012, 05:28 AM   #1025
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Re: Fulton Crossfitters

9.6.2012

Adapted from CFJax:

Tabata Mash Up:
HR Push Ups
Split Jumps

Sprint 200m

Tabata Mash Up:
G2S Squats
Ring Row

Sprint 200m

Tabata Burpees

Robert, Lisa, Jim, Shawn
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Old 09-11-2012, 05:17 AM   #1026
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Re: Fulton Crossfitters

9.7.2012

20 rounds of 30 sec 10m shuttle run, 30 sec rest, for distance.

Shawn: 200
Robert: 182
Jim: 180
Lisa: 160
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Old 09-11-2012, 05:18 AM   #1027
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Re: Fulton Crossfitters

9.10.2012

3 RFT:
8 squat clean thrusters
16 pullups
32 DU

Robert, Lisa, Shawn, Jim
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Old 09-11-2012, 05:19 AM   #1028
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Re: Fulton Crossfitters

9.11.2012

4 rounds of max length pullup hold

Then AMRAP 12 minutes "Burpindy"
5 Burpee
10 Pushup
15 squat
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Old 09-20-2012, 05:04 AM   #1029
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Re: Fulton Crossfitters

9.20.2012

In 4 min, run 400m and as many burpees as possible in remaining time.
Four rounds (full recovery)
Score is total number burpees

Shawn 124
Robert 118
Lisa 75
Jim 90

Last time:
Brad 116
Robert 106
Shawn 102
Lisa 64
Jim 69
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Old 09-25-2012, 05:01 AM   #1030
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Re: Fulton Crossfitters

9.24.2012

"Cozy up to your dumbbell"

10-9-8...3-2-1
SP/PP L
SP/PP R
Situps (anchor leg)
Swings
Alternate offset pushups
Goblet squat

Jim, Shawn, Suzanne, Gina, Robert, Lisa
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