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Exercises Movements, technique & proper execution

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Old 12-17-2002, 05:17 AM   #1
sean hernandez mccumiskey
Departed sean hernandez mccumiskey is offline
 
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Can anyone please explain to me how these are done and if I can do them alone? If not possible to be done alone what is a good substitute. Also could some one please try to explain the straight arm overhead kettlebell swing. I searched the web for both of these excercises, but did not have any luck in finding these exact ones. thanks for the help.

sean
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