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Injuries Chronic & Acute

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Old 04-17-2008, 03:24 PM   #1
Alex Robinson
Member Alex Robinson is offline
Join Date: Feb 2008
Location: Claremont  ON
Posts: 3
Pain from Glute/Ham sit ups

Hello fellow CFers.

I'm still relatively new to CrossFit and did the Glute Ham sit ups today for the first time in a warm-up. After about 5 reps I got a pain from the back of my hamstrings, through my glutes and into my lower back as my body was about parellel to the floor.
Thoughts? Suggestions? Is this normal the first times doing the Glute/Ham sit-ups?


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