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Injuries Chronic & Acute

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Old 03-17-2005, 07:30 PM   #1
Allen Yeh
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Hi, I did todays WOD and after a few sets my wrist started feeling like impacted no sore just like it hurt. I get this if i do too many flat palm pushups also.

Does anyone know what I may do to avoid or prevent this in the future? stretches? exercises? I'm a newcomer to WOD's but not to "normal" working out. Thanks a bunch.
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Old 03-18-2005, 10:55 PM   #2
Carrie Klumpar
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Allen,

You should use the Search feature to search the Injuries board for the term "wrist." I think you'll find some good info--and the knowledge that you are not alone in this.
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