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Old 06-30-2011, 10:49 AM   #1
Rivers Plowden
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Myofacial release website

I thought I saw it on one of the CrossFit pages a few weeks ago and now I can't find it. I'm looking for a website that had a lot of myofacial release exercises and stretches. You could also pay for access to all of their products.

Does anyone know what I'm talking about? If so, could you please post the link or message it to me.

Thanks,

Rivers
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Old 06-30-2011, 01:28 PM   #2
Daniel Frankel
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Re: Myofacial release website

I am interested to see this.
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Old 06-30-2011, 01:41 PM   #3
Rivers Plowden
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Re: Myofacial release website

By products, I mean their stretching and release techniques.
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Old 07-01-2011, 05:20 PM   #4
Aaron Gainer
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Re: Myofacial release website

Why not just google or use youtube? There is everything out there for free if your willing to look.


Also, don't forget to check out www.mobilitywod.com WFS as Kelly Starrett does a ton of self-massage videos and related flexibility exercises.
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Old 07-02-2011, 09:54 AM   #5
Rivers Plowden
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Re: Myofacial release website

Yeah, I know. I had found it a few weeks ago and thought it was well organized and very useful.
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Old 07-02-2011, 06:25 PM   #6
Michael Campi
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Re: Myofacial release website

Try Network Fitness which is Jeff Alexander's site and he is the go to guy for this stuff. I am borderline illiterate on the computer and so cannot post a live link.
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Old 07-03-2011, 04:53 AM   #7
Umar Ahmed
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Re: Myofacial release website

was it this by any chance http://www.therapy-x.com (WFS)
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Old 07-03-2011, 01:59 PM   #8
Rivers Plowden
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Re: Myofacial release website

Network Fitness, that's it! Thanks!
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Old 07-03-2011, 02:39 PM   #9
Gonzalo Fernandez
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Re: Myofacial release website

Mike Robertson also has a free 47 page downloadable e-book

http://robertsontrainingsystems.com/...SMR-manual.pdf w/f/s
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Old 07-04-2011, 11:43 AM   #10
Rivers Plowden
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Re: Myofacial release website

Cool, thanks.
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