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Old 11-08-2007, 01:31 PM   #81
Skip Chapman
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Re: Skip's Workout log

11/8/07

Deadlift

3-3-3-3-3

175
205
225
245
265
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Old 11-19-2007, 07:38 PM   #82
Skip Chapman
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Re: Skip's Workout log

50 Jumping Pull-ups
400 M Run
50 Burpees
50 Walking Lunges
50 Back Ext.
50 Wall Ball
50 Push Press
50 Knees to Elbows
50 DB Swings
100 Rope Jumps


29:38
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Old 11-20-2007, 02:59 PM   #83
Skip Chapman
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Re: Skip's Workout log

Clean and Jerk 3-3-3-3-3 reps

95
115
125
135
145
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Old 11-27-2007, 12:55 PM   #84
Skip Chapman
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Re: Skip's Workout log

11/27/07

SP (7-5-3)
PP (7-5-3)
PJ (7-5-3)

Pull-ups (21-15-9)

8:33
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Old 11-27-2007, 07:39 PM   #85
John Wopat
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Re: Skip's Workout log

Hey skip, nice job on these. where do you workout? there's a few of us at the rb y. shoot me a line. keep on truckin'
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Old 02-06-2008, 03:21 PM   #86
Skip Chapman
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Re: Skip's Workout log

Push Jerk
3-3-3-3-3-3-3

125
135
145
165
175
180
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Old 05-05-2008, 11:41 AM   #87
Skip Chapman
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Re: Skip's Workout log

Have not posted in a long time.

50 Burpees

3:29
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Old 05-06-2008, 01:55 PM   #88
Skip Chapman
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Re: Skip's Workout log

Elizabethish?

15-10-5

DL - 135#
Power Clean & Jerk - 135#
Ring Dips

20:49
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Old 05-19-2008, 12:33 PM   #89
Skip Chapman
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Re: Skip's Workout log

30 Back Ext
50 Air Squats
15 Ring Flys - Prone
200 Meter Run

3 Rounds

Time: 20:19
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Old 05-27-2008, 11:29 AM   #90
Skip Chapman
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Re: Skip's Workout log

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Post time to comments.

3 Rounds 20:22
Did not have time to do all 5. Next time.
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