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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness? |
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Zone 5 Endurance
Do you guys remember the site "Zone 5 Endurance"? It had a library of scientific works supporting the concept of high-intensity interval training/tabata/CrossFit. It looks like it's been taken down now, but I am wanting to get those articles. I have access, through my position at a local school, to get most of the articles...I just don't remember the titles and authors.
Thanks in advance for any help! ![]() |
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Thread | Thread Starter | Forum | Replies | Last Post |
Endurance on the Zone | Jared Einstein | Nutrition | 4 | 04-24-2008 11:13 AM |
Endurance athletes & Zone | Ed Baas | Nutrition | 8 | 11-12-2006 10:36 AM |
Endurance training and the zone | Stacy Junio | Nutrition | 1 | 07-25-2006 10:53 AM |
Zone and endurance work | Chris Goodrich | Nutrition | 0 | 11-18-2005 06:55 PM |
Zone for Endurance Athletes | Jake Seeley | Nutrition | 5 | 04-13-2005 07:24 AM |