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Old 04-11-2017, 04:53 AM   #1261
Robert Pierce
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Re: Fulton Crossfitters

Back from ACL surgery.
Shawn is bringing the workouts.

4/10/2017

4 rounds for time
15 pullups
15 box jumps
400m run

Robert subbed weighted step ups, squats, lunges, and wall sit for box jumps
Lisa, Gina, Shawn, Jim
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Old 04-11-2017, 04:55 AM   #1262
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Re: Fulton Crossfitters

4/11/2017

10-20-30-20-10

Wallball
Hang Clean
Push Press
Lunges

Robert: 65# subbed front squats on the 10s, stepups on the 30.
Shawn: 95#
Lisa: 35#
Suzanne: 24#
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Old 01-11-2019, 05:25 AM   #1263
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Re: Fulton Crossfitters

Quit posting but as our workouts have been modified for injuries, age, thought it best to start posting again as reference

1.10.2019

21-15-9

DB C&J
Pullup (kipped)
Situps

Kathleen, Jim (35#), Gina, Robert (30#)
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Old 01-17-2019, 07:48 AM   #1264
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Re: Fulton Crossfitters

1.15.2019

1 pullup/2 pushup/3 squat
4 pullup/5 pushup/6 squat
.
.
.

Jim, Lisa, Shawn; Robert has a cold and did very light workout.
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Old 01-17-2019, 07:49 AM   #1265
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Re: Fulton Crossfitters

1.17.2019

2:00 AMRAP
7 Thrusters
7 Burpees

5 rounds

Shawn and Jim did 65#, Robert did 45# (still recovering from cold)
Lisa did 24#
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Old 01-21-2019, 08:19 AM   #1266
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Re: Fulton Crossfitters

1.18.2019

Situps
Hollow Rocks
Squats

EMOM x 14

Jim, Lisa, Shawn
Robert was out sick
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Old 01-21-2019, 08:21 AM   #1267
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Re: Fulton Crossfitters

1/21/2019

27 thrusters (65#/24#)
1000m row
21 thrusters
500m row
15 thrusters
250m row
9 thrusters

Shawn, Lisa, Robert
Jim was OOT
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Old 01-31-2019, 05:17 AM   #1268
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Re: Fulton Crossfitters

1.28.2019
7 Box Jump
7 Front Squat
7 HR Pushups
AMRAP 15 min

Jim, Robert, Shawn, Lisa
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Old 01-31-2019, 05:19 AM   #1269
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Re: Fulton Crossfitters

1:00 DB Burpee Box Stepovers
1:00 rest
1:00 DU
1:00 rest
5 rounds

Lisa, Jim, Robert, Shawn, Kathleen
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Old 01-31-2019, 05:26 AM   #1270
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Re: Fulton Crossfitters

1.29.2019
AMRAP 20 min
Run 400m
25 SDLHP

Shawn, Lisa, Robert, Jim, Kathleen
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