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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 03-03-2011, 12:58 PM   #1
Jake Sterny
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Shoulder Flexability

I was wondering if anyone knows a stretch routine to help open your shoulders up to help my OH squat form?
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Old 03-03-2011, 01:30 PM   #2
Rebecca Roth
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Re: Shoulder Flexability

mobilitywod.com (wfs)
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Old 03-04-2011, 10:59 PM   #3
Steven Low
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Re: Shoulder Flexability

foam roll/lacrosse t-spine

stretch/roll the pecs with a basketball, posterior shoulder with a lacrosse ball, lats with a foam roller or a ball
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Bodyweight Article, Overcoming Gravity Book
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Old 03-08-2011, 10:54 AM   #4
Mike A Greene
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Re: Shoulder Flexability

My personal favorite/least favorite:
Place a barbell on the ground and a thick foam roller parallel to it.
Lay on the foam roller so it's just below the bottom of your shoulder blades.
Reach back and grab the barbell - locked out as in the top of a C&J.
Now slowly lower your hips towards the ground. If you're as immobile as I am in the shoulders and T-spine, it feels like your rib cage is being ripped in half on a medieval torture rack. Awesome.
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