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Old 03-31-2005, 06:31 PM   #1
Don Stevenson
Affiliate Don Stevenson is offline
Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
I'm doing a kettlebell workshop for some of the senior physical training instructors and hand to hand combat instructors in the Australian defence force this weekend.

I'm also going to sneak in a bit of material on crossfit and might even finish off the workshop with "Helen" since it involves crossfit and kettlebells in one neat package.
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Old 03-31-2005, 09:06 PM   #2
Dan Silver
Departed Dan Silver is offline
Join Date: Jan 1970
Posts: 533
Just tell them that Helen is a warmup.

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Old 03-31-2005, 11:15 PM   #3
Karl Steadman
Member Karl Steadman is offline
Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598
Hand combat with a Kbell?

Man , that's gotta hurt!

Good luck Don!
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