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Old 03-31-2005, 06:31 PM   #1
Don Stevenson
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I'm doing a kettlebell workshop for some of the senior physical training instructors and hand to hand combat instructors in the Australian defence force this weekend.

I'm also going to sneak in a bit of material on crossfit and might even finish off the workshop with "Helen" since it involves crossfit and kettlebells in one neat package.
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Old 03-31-2005, 09:06 PM   #2
Dan Silver
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Just tell them that Helen is a warmup.


-D.
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Old 03-31-2005, 11:15 PM   #3
Karl Steadman
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Hand combat with a Kbell?

Man , that's gotta hurt!

Good luck Don!
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