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Old 04-15-2006, 03:29 PM   #1
Michael J. Joyce
Member Michael J. Joyce is offline
Join Date: Sep 2005
Location: Hereford  Arizona
Posts: 204
September seminar: 0 muscleups.
This morning, after following the Zone and Crossfit consistently: 6 consecutive muscleups.

This stuff works. Thanks everyone, as it is this community that inspires me to show up and go at it every day.
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Old 04-15-2006, 04:26 PM   #2
Garrett Smith
Member Garrett Smith is offline
Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
Nice job, Michael.:proud:

I'll start working on mine when my rings get here...
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Old 04-19-2006, 07:20 PM   #3
Steve Willis
Posts: n/a
Was able to pump out 8 consecutive muscle ups yesterday, they were done using a pull up bar, as i dont have access to rings yet, you can see in the clip my right shoulder didnt like the 8th rep to much, please excuse the english being used, i recommend that you turn the volume down unless you wish to be humoured, cheers to all at CrossFit and those who participate.

PS. Waiting on my rings to arrive that will be the test.

Steve W....
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