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Old 01-26-2009, 10:57 PM   #1
Frank Tardi
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Research Project HELP!! Interval Training vs Endurance Training

hey guys im seeking some advice and help for my research paper due wed night. I am basically looking into why interval training is better than plain old endurance training. The problem is I need 3 Academic Articles/Journals. I have two really good ones explaining how trained endurance athletes need to due High Intensity Interval training in order to boost their performance but I am lacking one more article. If anyone has an idea where I can get an article or just some good ole advice that I can work into my paper I would love love love it. I know this community is great with help and if I didnt explain myself so well just lemme know! Thanks again in advance all!
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Old 01-26-2009, 11:02 PM   #2
Frank Tardi
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Re: Research Project HELP!! Interval Training vs Endurance Training

maybe an academic journal or article from dealing with Tabata intervals? I just cant seem to find one
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Old 01-26-2009, 11:21 PM   #3
Samy Daghir
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Re: Research Project HELP!! Interval Training vs Endurance Training

CrossFit Endurance is a great place to start, they are really challenging the conventional wisdom of endurance training, you might even like what you read enough to start incorporating it with your own regimen.
http://www.crossfitendurance.com/

This is a great blog and they guy was nice enough to let me site some of his articles so I could add some serious depth to the information I was passing along to our athletes. His articles are very well written so you might find it pretty useful.
http://conditioningresearch.blogspot...abel/intervals

This is an invaluable site, and not just for reading up on intervals or tabata protocol training. Check out their main page and you will find a wealth of knowledge.
http://home.hia.no/~stephens/interval.htm
All these sites are safe to visit at work or home.

Hope these three sources help you out, dude, they should at least lead you to some other pools of knowledge around the net if they don't do it for you. Good luck.
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Old 01-26-2009, 11:29 PM   #4
Frank Tardi
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Re: Research Project HELP!! Interval Training vs Endurance Training

Hey Samy thanks for looking out. I have been into the Crossfit endurance website an like them a lot. This will definitely lead me to a lot of supportive information for myself to put in the paper. Highly Appreciated!

Still need to find an Academic/ Scholarly Journal or Article on this stuff!

my first article is:

Training Techniques to Improve Endurance Exercise Performances

Zuko N. Kubukeli, Timothy D. Noakes and Steven C. Dennis
Medical Research Council/University of Cape Town Research Unit on
Exercise Science and Sports Medicine, Sports Science Institute of South Africa,
Newlands, Cape Town, South Africa

the second one:

The Scientific Basis for High-Intensity Interval Training

Optimising Training Programmes and Maximising
Performance in Highly Trained Endurance Athletes
Paul B. Laursen and David G. Jenkins
School of Human Movement Studies, University of Queensland, Brisbane, Australia


Just to give you guys an idea of what im working with as of now.
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Old 01-27-2009, 12:16 AM   #5
Steven Low
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Re: Research Project HELP!! Interval Training vs Endurance Training

You're in luck. I'm actually starting to go through pubmed and copy down all studies related to HIIT vs. ET.

Here's some.

Quote:
Burgomaster KA, Hughes SC, Heigenhauser GJ, Bradwell SN, Gibala MJ. Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. J Appl Physiol. 2005 Jun;98(6):1985-90.

Burgomaster KA, Heigenhauser GJ, Gibala MJ. Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance. J Appl Physiol. 2006 Jun;100(6):2041-7.

Gibala MJ, Little JP, van Essen M, Wilkin GP, Burgomaster KA, Safdar A, Raha S, Tarnopolsky MA. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol. 2006 Sep 15;575(Pt 3):901-11.

Esfarjani F, Laursen PB. Manipulating high-intensity interval training: effects on VO2max, the lactate threshold and 3000 m running performance in moderately trained males. J Sci Med Sport. 2007 Feb;10(1):27-35.

Burgomaster KA, Howarth KR, Phillips SM, Rakobowchuk M, Macdonald MJ, McGee SL, Gibala MJ. Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J Physiol. 2008 Jan 1;586(1):151-60.

McNicol AJ, O'Brien BJ, Paton CD, Knez WL. The effects of increased absolute training intensity on adaptations to endurance exercise training. J Sci Med Sport. 2008 Aug 30.

Iaia FM, Hellsten Y, Nielsen JJ, Fernström M, Sahlin K, Bangsbo J. Four weeks of speed endurance training reduces energy expenditure during exercise and maintains muscle oxidative capacity despite a reduction in training volume. J Appl Physiol. 2009 Jan;106(1):73-80.
Just put part of the name in pubmed and it should pull up the abstract for you.


Also, it might be a good idea to search for some reviews of HIIT. It's generally best to search for using "high intensity" and "lactate" because the second I can either be intermittent or interval and the last T isn't always there.. I've seen "programmes" used instead and stuff like that, lol.
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Last edited by Steven Low : 01-27-2009 at 12:18 AM.
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Old 01-27-2009, 06:21 AM   #6
Frank Tardi
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Re: Research Project HELP!! Interval Training vs Endurance Training

wow steven thats awesome! thanks for the help... funny story too, my buddy told me that you were prolly gon post some good stuff on here an if not to pm lol it was just a matter of fishing for you to come through haha those are amazing articles thanks again!
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Old 01-27-2009, 03:06 PM   #7
Jakub Kruhlik
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Re: Research Project HELP!! Interval Training vs Endurance Training

Everytime Steven posts I learn something new. Glad you're back!
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