CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 06-02-2017, 09:06 AM   #15041
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-07-2017, 09:15 AM   #15042
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-07-2017, 09:19 AM   #15043
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik

I haven't been posting this last week or so but i have been working out. So...

06/05/2017
Metcon
Metcon (Time)
6 RFT
7 HSPU's
10 T2B
25 DU's

time 11:13 HSPUs broke, which surprised me. T2B unbroken, Which surprised me.


06/06/2017
Metcon
Metcon (Time)
4 RFT
400m Run
10 HPC 135#/85#

time 12:03

HPC's unbroken, I could have cycled them a bit faster but solid redip at the bottom.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-07-2017, 09:21 AM   #15044
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
315lbs x1

last rep tough. Good but tough.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-09-2017, 07:56 AM   #15045
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik

Metcon
Metcon (Time)
5 RFT
200m Run
34 Feet Over Head Walking Lunges 45/35 plate
12 H.R. push ups

time 9:28

easy fast workout.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-09-2017, 07:57 AM   #15046
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-09-2017, 08:14 AM   #15047
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik

06/07/2017
Metcon
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00
3 Ring Muscle Up's
15 Air Squats
20 Med Ball Situps 20#/14#


6 rounds 3 reps. MU's are not where they need to be but solid work.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-09-2017, 08:45 AM   #15048
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik

10:00 break

squat

bar x3
135lbs x3
185lbs x3
235lbs x3
285lbs x2
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-12-2017, 08:16 AM   #15049
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik

06/09/2017
Metcon
Metcon (Time)
4 RFT
30 DU's
10 HPS 95# 65#
5 Pull Ups

time 8:30 snatches slow.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-12-2017, 12:11 PM   #15050
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik

06/12/2017
Metcon
Metcon (Time)
6 RFT
5 HPC&PJ 135#/85#
30 DU's

time 9:42

No gas, took to long to pick up the bar, clean and jerk unbroken solid sets bot DU's and picking up the bar were gassing. I know its from not eating enough yesterday. Not an excuse just an observation.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 11:34 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.