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Old 04-20-2017, 04:39 AM   #1
Roy Kurian
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Elbow Pain while doing double-unders

I have a peculiar problem. I seem to develop an elbow pain on my left elbow when I start working on my double unders. My right is all fine. I stopped for sometime, treated it with ice and the pain went away in no time. I started to DU, a couple was all I had to do, the pain returned.

Any clue what is going on here?

Thanks in advance,
~Roy
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Old 04-21-2017, 03:52 AM   #2
Alex Burden
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Re: Elbow Pain while doing double-unders

You might not have the right technique! you are using your lower arms and not just your wrists.

Film yourself and you may see that.
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