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Old 07-01-2009, 01:20 PM   #1
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Jason's Workout Log

Good day this is my first post, but not my first WOD. A little about me:

I am a dad of two and a husband and 32 as of right now. I make a living as a mechanical engineer. Kind of stumbled on crossfit a few months back but wasn't ready at the time. For the last 6 months I have been following P90X, which is a very good program and helped me quite a bit. I am now ready to take it to the next level and started my crossfit journey this last week. I am enjoying it quite a bit. I like the fact that I don't know what is coming every day. I am currently set up wih a pull up bar, rings and some adjustable dumb bells. I am going to invest in an Olympic bar, bumpers and a stand (maybe I'll make my own) and some other stuff as time moves on.

Anyways here is my workout log from the last week (starting last Thursday)

AMRAP in 20 min

60 lb Thrusters 5 reps
60 lb Hang power clean 7 reps
60 lb SDLHP 10 reps
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