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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-26-2008, 04:06 PM   #1
Gabriel Ortiz
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Join Date: Sep 2005
Location: Chino Hills  CA
Posts: 118
Past WOD's

Any and all help truly appreciated.

How do i find 'old' wods. For example, from last month or the month before, etc. The reason is today is a rest day, but I've only done two workouts and want to ge tin my third--so, i'm looking for a work out!

Thanks a bunch.

Sinc, --g.
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Old 03-26-2008, 04:29 PM   #2
James Forshaw
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Join Date: Sep 2007
Location: Liverpool  England
Posts: 658
Re: Past WOD's

Just surf back through the site - you can select any month you like if you go to the right of the main site's screen and scroll down.
If you want a very tidy, very challenging workout, try this one I made up and did a couple of weeks back...

10-9-8-7-6-5-4-3-2-1 reps of:
115lb thrusters

If you can beat my 6 mins 25 I'll be extremely gutted.
23 - M - 5"10/77kg: Log
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