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Old 04-11-2012, 08:46 AM   #10001
Nik Nichols
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Re: Nik

10:00 break

rolled my hips on ball 2:00min a side
couch stretch with band 2:00min a side


daily squat
bar x5
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) x1

last rep slow and had to fight knees to stay out.
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Old 04-11-2012, 10:55 AM   #10002
Ernie Guevara
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Re: Nik

I missed my day of squatting today nik. I was gonna do front squat 6x3 with 225lb today but legs are too tired. I'll save it for tomorrow.
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Old 04-11-2012, 11:22 AM   #10003
Nik Nichols
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Re: Nik

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Originally Posted by Ernie Guevara View Post
I missed my day of squatting today nik. I was gonna do front squat 6x3 with 225lb today but legs are too tired. I'll save it for tomorrow.
You gotta listen to your body. Tomorrow you wil kill it and 6x3 at 225 is STRONG work!!
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Old 04-11-2012, 11:28 AM   #10004
Nik Nichols
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Re: Nik

stretch o rama

split stretch laying on my back bottom of feet together 35lbs plates on knees 3:00min

ham stretch with band 2:00min a side
ankle stretch with band pulling back and extending the knee over the tow 2:00min a side

rolled the big lobe on the quad 5:00min a side


band on pullup rack. arm in band like a sling 2:00min a side
wrist in band ext rotated and head in arm pit 2:00min a side
elbow up by head and band pulling hand down 2:00min a side

I think that is all and I did'nt get time to finish.
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Old 04-11-2012, 01:20 PM   #10005
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Re: Nik

YOu made your own 10,000th post Nik so you get to choose your own punishment!!
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Old 04-11-2012, 01:41 PM   #10006
Nik Nichols
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Re: Nik

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Originally Posted by Scott Jenkins View Post
YOu made your own 10,000th post Nik so you get to choose your own punishment!!
Yea, I knew I would. I haven't given it much though seeing how it is my own log. Who got yours? I don't remember.
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Old 04-11-2012, 01:42 PM   #10007
Nik Nichols
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Re: Nik

3:00 break
rolled my shins 2:00min each side.

Then a truck came so that was break.
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Old 04-12-2012, 07:19 AM   #10008
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Re: Nik

A.M. warmup
30 reps all
GHDs
back ext
abmatt situps
pushups
squats

pullups in sets of 10
Wide C2B
close overhand
close underhand

HSPUs x10
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Old 04-12-2012, 07:26 AM   #10009
Ernie Guevara
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Re: Nik

No squatting today nik, or is that on your later break?
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Old 04-12-2012, 07:51 AM   #10010
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Re: Nik

Quote:
Originally Posted by Ernie Guevara View Post
No squatting today nik, or is that on your later break?
10:00 break my man. 320lbs here I come.
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