CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Community
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Community Catch all category for CrossFit community discussion.

Reply
 
Thread Tools
Old 08-09-2005, 10:20 AM   #1
Ryan Atkins
Member Ryan Atkins is offline
 
Ryan Atkins's Avatar
 
Profile:
Join Date: Feb 2003
Location: Racine  WI
Posts: 925
Here's another event for people living or vacationing in the exotic midwest during September (exact date/time TBD).

I’ve recently had some time to reorganize the gym and had some extra wall space so I decided to put up this board:

http://www.crossfit.com/discus/messages/3499/12787.jpg

The premise is simple. Choose one of the workouts that suits you, come to my place, do the workout and, provided no one else beats you, get your time and name posted on the board. For descriptions of the workouts, click here: http://www.mitymous.net/weights/xfitfaq.htm#8. Workouts done as Rx’d will trump modified workouts, regardless of time (these girls have to have their standards, after all). I’ll post more details about the date and time once their decided upon, but wanted to post this early to encourage as many people as possible to work up to an Rx'd version.

Hope to see you all there,

Ryan
  Reply With Quote
Old 08-09-2005, 10:38 AM   #2
Kelly Moore
Member Kelly Moore is offline
 
Kelly Moore's Avatar
 
Profile:
Join Date: Jun 2003
Location: Madison  WI
Posts: 2,814
Sounds like fun Ryan! As soon as my work schedule becomes somewhat normal again, I'll pay you a visit.
  Reply With Quote
Old 08-09-2005, 10:50 AM   #3
Mike Donnelly
Member Mike Donnelly is offline
 
Profile:
Join Date: Dec 2004
Location: Yardley  Pa
Posts: 42
You may as well fill in Kelly's name up and down the board in permanent ink.
  Reply With Quote
Old 08-09-2005, 01:58 PM   #4
dave ojeda
Affiliate dave ojeda is offline
 
Profile:
Join Date: Jun 2007
Location: chicago  il
Posts: 328
Ryan,

Just thought of an idea, you need to get some midwestern girls up there!!! I bet us midwesterners could come up with a girl or two of our own.

  Reply With Quote
Old 08-10-2005, 07:36 AM   #5
Jeff Martin
Affiliate Jeff Martin is offline
 
Jeff Martin's Avatar
 
Profile:
Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Looks good Ryan!
  Reply With Quote
Old 08-11-2005, 06:57 AM   #6
Ryan Atkins
Member Ryan Atkins is offline
 
Ryan Atkins's Avatar
 
Profile:
Join Date: Feb 2003
Location: Racine  WI
Posts: 925
Jeff - Thanks!

Dave - Some possible alternatives (maybe)? Might have to make another board:

Betty
5 rounds for time:
135# push press x 12
24" box jump x 20

Lola
5 rounds for time:
30 double unders
20 KTEs
10 HSPU

Charlotte
21-15-9 for time:
95# OHS
95# SDHP

Heather
3 rounds for time:
500m row
225# deadlift x 12
ring dips x 21

Pukie Brewster
for time:
150 burpees

  Reply With Quote
Old 08-11-2005, 07:20 AM   #7
Kelly Moore
Member Kelly Moore is offline
 
Kelly Moore's Avatar
 
Profile:
Join Date: Jun 2003
Location: Madison  WI
Posts: 2,814
Looks good Ryan....especially the last one. Save that one for me when I visit and please have a bucket handy.

I hate burpees.
  Reply With Quote
Old 08-11-2005, 08:31 AM   #8
dave ojeda
Affiliate dave ojeda is offline
 
Profile:
Join Date: Jun 2007
Location: chicago  il
Posts: 328
Oh yah Pukie Brewster!! That looks like fun!!

Will you be available for this one or any of the other ones???
  Reply With Quote
Old 08-11-2005, 09:08 AM   #9
Chris Forbis
Member Chris Forbis is offline
 
Profile:
Join Date: Aug 2004
Location: Joplin  Missouri
Posts: 922
Ryan-
Very cool girls you came up with there. Betty looks especially delightful.
  Reply With Quote
Old 08-11-2005, 10:12 AM   #10
Mike Minium
Member Mike Minium is offline
 
Profile:
Join Date: Feb 2003
Location: Oakland  CA
Posts: 860
Double unders are my new favorite love/hate warm-up exercise, since I'm so poor at them, so I love Lola.

Great additions, Ryan.

Mike
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
This girls still got it Jennifer Conlin Testimonials 8 03-30-2007 03:54 AM
How do you do with the girls? Kevin McKay Workout of the Day 20 11-06-2006 08:33 AM
All the girls! John Schneider Community 0 06-28-2006 07:18 PM
Only doing the girls michael hinkle Workout of the Day 4 01-19-2006 04:15 AM
The 'girls' Daniel Doiron Workout of the Day 4 03-09-2005 02:43 PM


All times are GMT -7. The time now is 11:26 PM.


CrossFit is a registered trademark of CrossFit Inc.