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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 01-31-2007, 06:04 AM   #1
Aaron Graham
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Location: Stirling  Clackmannashire
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Hi guys

As part of college im lookng at whether free/bodyweight rehabilation is better that exercise based rehabiltation, could anyone point me in the right direction re journals etc about this?

Aaron
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Old 01-31-2007, 03:23 PM   #2
Dale S. Jansen
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free. machines limit rom and do not enlist synergistic/accessory muscle groups. they are almost always done seated/lying down so enlist no core/balance groups. strict form always and lighter than preinjury weight initially. FREE.
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