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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-04-2005, 08:31 AM   #1
Frank DiMeo
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I tried a circuit today consisting of:
1 Power Snatch, followed by 5 overhead squats
5 Ring L-Dips
5 Glute-Ham situps
The goal was 10 rounds & the weight was pretty light(95 lbs); however, for a new CrossFitter like me it was heavy enough.
I made 8 rounds, and will probably do this again.
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Old 11-08-2005, 01:09 PM   #2
John Vernon
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