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Old 08-14-2013, 12:40 AM   #1
Vit Urban
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Join Date: Jul 2013
Location: Mlada Boleslav  Middle Czech
Posts: 32
Vit's Benchmark

Hello, in this thread i will keep my PRs.
My Attributes:
Gender: Male
Age: 25
Height: 176 cm - 5'9"
Weight: 77 kg – 170 lbs

Crossfitting since January 2013

My PRs:

Workouts:
Angie - NA
Diane - NA
Fran - 8:30
Grace - NA
Helen - NA
Isabel - NA
Linda - NA
Mary - NA
Nancy - NA
USMC PFT - NA
CFT - NA
G.I Jane - NA
Tabata This - NA

Running:
Sprint 400m - 1:12
Cooper test - NA

Rowing:
250m - NA
2000m - NA
HalfMarathon - NA

Maxes:
Clean & Jerk - NA
Snatch - NA
Deadlift - 150 kg - 330 lbs
Back Squat - 130 kg - 286 lbs
Strict Press - NA
Bench Press - NA
Max Pull-ups - NA
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My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark
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Old 08-19-2013, 11:10 PM   #2
Vit Urban
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Posts: 32
Re: Vit's Benchmark

Quote:
Originally Posted by Vit Urban View Post
Rowing:
250m - NA
2000m - NA
HalfMarathon - NA
New PR on:
250m - 0:45
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My Workout Log: Way of Spartan warrior
My PRs Log: Vit's Benchmark

Last edited by Vit Urban : 08-19-2013 at 11:11 PM. Reason: new PR
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