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Old 08-11-2016, 03:02 PM   #911
Greg Morrison
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Re: Crossfit Real World

8/11

3 rounds:

400m run
400m row
25 push-ups

19:28
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Old 08-22-2016, 04:11 PM   #912
Greg Morrison
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Re: Crossfit Real World

8/22

3RFT

400m run
400m row

15:13
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Old 08-30-2016, 04:07 PM   #913
Greg Morrison
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Re: Crossfit Real World

8/30

3 RFT

400m run
400m row
20 pushups

18:29
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Old 09-01-2016, 06:00 PM   #914
Greg Morrison
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Re: Crossfit Real World

9/1

3.9 mile run - Standing Bear

43:00
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Old 09-05-2016, 02:16 PM   #915
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Re: Crossfit Real World

9/5

1 mile run
10:22
then

3 rft

400m row
15 dips

12:54
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Old 09-07-2016, 03:08 PM   #916
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Re: Crossfit Real World

9/7

3 rft

400m run
500m row

16:47
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Old 09-10-2016, 05:22 PM   #917
Greg Morrison
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Re: Crossfit Real World

9/10

3 rft

400m run
10 ohs 95#

11:23
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Old 09-11-2016, 03:37 PM   #918
Greg Morrison
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Re: Crossfit Real World

9/11

1 mile run
10:05
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Old 09-21-2016, 01:38 PM   #919
Greg Morrison
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Re: Crossfit Real World

Last week sometime:

3 RFT

400m run
400m row
25 pushups

walked on treadmill 1st half of football game about 1.5 hrs
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Old 09-21-2016, 03:36 PM   #920
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Re: Crossfit Real World

9/21

3rft

400m run
135# fs x 8

14:01
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