CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 07-13-2016, 04:08 PM   #901
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

7/13

3RFT

400m run
95# ohs X10
15 dips

15:05
  Reply With Quote
Old 07-15-2016, 03:21 PM   #902
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

7/15

3 rounds:

400m run
400m row
25 push-ups

19:46
  Reply With Quote
Old 07-17-2016, 01:55 PM   #903
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

7/16

24min speed interval level 8
  Reply With Quote
Old 07-20-2016, 06:24 AM   #904
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

7/19

3rft

400m run
400m row
25 pushups

no watch
  Reply With Quote
Old 07-21-2016, 03:06 PM   #905
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

7/21

3rft

400m run
135# fs x 8

no time
  Reply With Quote
Old 08-01-2016, 04:12 PM   #906
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

8/1/16

4.5 mi loop around airport

55:29
  Reply With Quote
Old 08-03-2016, 07:53 PM   #907
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

8/3

3 rft

400m run
10 ohs 95#

11:06
  Reply With Quote
Old 08-04-2016, 05:59 PM   #908
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

8/4

3 rounds:

400m run
400m row
25 push-ups

no watch
  Reply With Quote
Old 08-07-2016, 05:54 PM   #909
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

8/7

3 rft

400m run
3x 135# sc
15 dips

15:40
  Reply With Quote
Old 08-08-2016, 03:29 PM   #910
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

8/8

3 rft

400m run
500m row

18:23

I think there was an extra 400m run in there somewhere
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
kipping in real world setting... Chuck Penzenik Exercises 15 11-15-2007 04:32 PM
REAL Women CrossFit Lisa Ray Community 8 08-13-2006 03:59 AM
Real world application Jamila Bey CrossPit 37 04-18-2006 05:29 PM
Clearing trees - new found real world strength Christian Lemburg Testimonials 2 03-20-2006 12:05 PM
Real Sprinting in Crossfit? Tim Morrison Fitness 27 04-06-2005 04:30 PM


All times are GMT -7. The time now is 07:32 PM.


CrossFit is a registered trademark of CrossFit Inc.