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Old 04-17-2016, 09:07 AM   #881
Greg Morrison
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Re: Crossfit Real World

4/17

3 rft

400m run
400m row
20 pushups

20:09
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Old 04-20-2016, 03:41 PM   #882
Greg Morrison
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Re: Crossfit Real World

4/20

3 rft

400m run
400m row
20 pushups

19:38
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Old 04-22-2016, 03:03 PM   #883
Greg Morrison
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Re: Crossfit Real World

4/22

3 rft

400m run
135# FS X 6
15 DIPS

16:04
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Old 05-10-2016, 01:22 PM   #884
Greg Morrison
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Re: Crossfit Real World

Jogged around the lake
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Old 05-17-2016, 03:32 PM   #885
Greg Morrison
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Re: Crossfit Real World

5/17

3 rft

400m run
400m row
20 pushups

18:15
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Old 05-25-2016, 05:52 PM   #886
Greg Morrison
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Re: Crossfit Real World

5/25

3rft

400m run
135# fs x 6
20 pushups

14:55
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Old 06-02-2016, 03:23 PM   #887
Greg Morrison
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Re: Crossfit Real World

6/2/16

ran around lake

10:23
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Old 06-09-2016, 03:53 PM   #888
Greg Morrison
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Re: Crossfit Real World

6/9

3 rft

400m run
400m row
20 pushups

20:29
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Old 06-09-2016, 07:07 PM   #889
Greg Morrison
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Re: Crossfit Real World

6/9 again

3 rft

400m run
135# BS X 6

12:02
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Old 06-12-2016, 02:37 PM   #890
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Re: Crossfit Real World

6/12

3 rft

400m run
115# dl x 10
115# pc x 7
115# pj x 5

19:50
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