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Old 07-01-2015, 05:08 PM   #821
Greg Morrison
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Re: Crossfit Real World

7/1

5 rounds:

400m run
135# FS X 6

17:05
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Old 07-03-2015, 02:32 PM   #822
Greg Morrison
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Re: Crossfit Real World

7/3

3 rounds:

400m run
400m row
10 dips

18:24
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Old 07-05-2015, 09:21 AM   #823
Greg Morrison
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Re: Crossfit Real World

7/4

5 rounds:

50 SU
3 SC @ 155#
5 HSPU

17:34
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Old 07-08-2015, 03:19 PM   #824
Greg Morrison
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Re: Crossfit Real World

7/8

3 rounds:

400m run
400m row
20 pushups

17:10
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Old 07-09-2015, 03:13 PM   #825
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Re: Crossfit Real World

7/9

3 rounds:

400m run
95# OHS X 10

10:12
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Old 07-11-2015, 02:58 PM   #826
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Re: Crossfit Real World

7/11

28min treadmill speed intervals level 9
2.24mi
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Old 07-13-2015, 02:50 PM   #827
Greg Morrison
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Re: Crossfit Real World

7/13

3 rounds:

400m run
20 situps
5 PS X 5 @ 95#
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Old 07-14-2015, 03:10 PM   #828
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Re: Crossfit Real World

7/14

3 rounds:

400m run
135# PC&J X 3

10:08
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Old 07-16-2015, 03:22 PM   #829
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Re: Crossfit Real World

7/16

3 rounds

400m run
135# FS X 10
10 dips

15:25
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Old 07-21-2015, 03:13 PM   #830
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Re: Crossfit Real World

7/21

3 rounds:

400m run
135# PC, PP, FS X 3

10:59
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