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Old 04-09-2019, 04:39 AM   #1301
Robert Pierce
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Re: Fulton Crossfitters

4/9/2019

EMOM x 14 min

5 squats
3 burpees
15m bear crawl

Kathleen, Lisa, Shawn, Robert
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Old 04-09-2019, 04:50 AM   #1302
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Re: Fulton Crossfitters

Forgot what we did 4/2/2019

4/4/2019
20 steps lunges
30 wall balls
40 double unders

Kathleen, Lisa, Robert, Shawn
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Old 04-15-2019, 04:19 AM   #1303
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Re: Fulton Crossfitters

4.11.2019

Tabata
High knees
Butt kicks
Karaoke
Shuttle run

Shawn, Jim, Robert, Kathleen, Lisa
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Old 04-15-2019, 04:20 AM   #1304
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Re: Fulton Crossfitters

4.12.2019

10 TGU (5/arm)
400m run
4 rounds

Shawn, Jim, Robert, Kathleen, Lisa
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Old 04-15-2019, 04:21 AM   #1305
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Re: Fulton Crossfitters

4.15.2019

AMRAP 20 min
5 Pullup
10 Pushup
15 Squats
1 lap (125m) run

Shawn, Jim, Robert, Kathleen, Lisa
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Old 04-18-2019, 06:33 PM   #1306
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Re: Fulton Crossfitters

4.16.2019

40 situps
10 KB swings
30 situps
20 KB swings
20 situps
30 KB swings
10 situps
40 KB swings

Lisa, Shawn, Robert, Jim, Kathleen
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Old Today, 04:53 AM   #1307
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Re: Fulton Crossfitters

4.22.2019

15min AMRAP

10 Pullups
15 Pushups
20 Situps
25 Squats
1 lap run
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Old Today, 04:53 AM   #1308
Robert Pierce
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Re: Fulton Crossfitters

4.22.2019

15min AMRAP

10 Pullups
15 Pushups
20 Situps
25 Squats
1 lap run
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Old Today, 05:05 AM   #1309
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Re: Fulton Crossfitters

4.18.2019

E2MOM

1 lap run
10 BW rows
10 KB swings

Robert, Lisa, Shawn, Jim, Kathleen
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