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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 09-26-2012, 01:43 PM   #41
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
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Re: most complete exercises/programs for every muscle

True, you do get some aerobic carryover. Just not as much as Futbol or Rugby.
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