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Old 12-20-2015, 06:35 PM   #1
James Pond
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Talking New WOD ideas!

Hey everyone,

I have unfortunately not been able to get a membership to a local box so I'm confined to my garage and apartment gym. The gym has a pull-up bar, Dumbbells (up to 50lbs), a few medicine/slam balls (up to 15lbs), and treadmills etc. I have been doing a bunch of WODS so far, but I want to really push myself especially with squats. It stinks not having a barbell, but either I will get one for my garage or get a membership. What kind of WOD's can you guys and gals recommend for me to do? So far I do a lot of lunges, squats, thrusters etc for my leg stuff....anyways let me know what smokes you so I can give it a shot!

-James
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Old 12-21-2015, 01:38 PM   #2
Michael A. Jones
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Re: New WOD ideas!

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Originally Posted by James Pond View Post
Hey everyone,

I have unfortunately not been able to get a membership to a local box so I'm confined to my garage and apartment gym. The gym has a pull-up bar, Dumbbells (up to 50lbs), a few medicine/slam balls (up to 15lbs), and treadmills etc. I have been doing a bunch of WODS so far, but I want to really push myself especially with squats. It stinks not having a barbell, but either I will get one for my garage or get a membership. What kind of WOD's can you guys and gals recommend for me to do? So far I do a lot of lunges, squats, thrusters etc for my leg stuff....anyways let me know what smokes you so I can give it a shot!

-James
A group of friends and I did this one at the gym:
3 rds
Run 30 sec on treadmill at 5-10 mph
10 DB Thrusters
10 Ball Slams
Rest 2 minutes
3 rds
Run 30 sec on treadmill at 5-10 mph
10 C&P
10 Squat Jumps
Rest 2 minutes
3 rds
Run 30 sec on treadmill at 5-10 mph
10 Snatch
10 squat Jump Ball Slams

Michael
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Old 12-22-2015, 01:26 PM   #3
James Pond
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Re: New WOD ideas!

Mr. Jones,

Thank you! Looks like a good one for sure! I will give it a try!!!
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Old 12-22-2015, 08:00 PM   #4
Michael A. Jones
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Re: New WOD ideas!

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Mr. Jones,

Thank you! Looks like a good one for sure! I will give it a try!!!
Don't thank me too soon, James.....
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Old 12-23-2015, 11:36 AM   #5
James Pond
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Re: New WOD ideas!

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Don't thank me too soon, James.....
Lol! Yeah...I'm pretty sore right now from the last workout I did the day before last...I might have to try it tomorrow when I'm a little less sore!
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