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#1 |
Member
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![]() Hey everyone,
I have unfortunately not been able to get a membership to a local box so I'm confined to my garage and apartment gym. The gym has a pull-up bar, Dumbbells (up to 50lbs), a few medicine/slam balls (up to 15lbs), and treadmills etc. I have been doing a bunch of WODS so far, but I want to really push myself especially with squats. It stinks not having a barbell, but either I will get one for my garage or get a membership. What kind of WOD's can you guys and gals recommend for me to do? So far I do a lot of lunges, squats, thrusters etc for my leg stuff....anyways let me know what smokes you so I can give it a shot! ![]() -James |
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Semper Fi! |
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#2 | |
Member
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Re: New WOD ideas!
Quote:
3 rds Run 30 sec on treadmill at 5-10 mph 10 DB Thrusters 10 Ball Slams Rest 2 minutes 3 rds Run 30 sec on treadmill at 5-10 mph 10 C&P 10 Squat Jumps Rest 2 minutes 3 rds Run 30 sec on treadmill at 5-10 mph 10 Snatch 10 squat Jump Ball Slams Michael |
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Male/48/6'1"/205 lbs CF-L1 |
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#3 |
Member
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Re: New WOD ideas!
Mr. Jones,
Thank you! Looks like a good one for sure! I will give it a try!!! ![]() |
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Semper Fi! |
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#4 |
Member
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Re: New WOD ideas!
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__________________
Male/48/6'1"/205 lbs CF-L1 |
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#5 |
Member
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Re: New WOD ideas!
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Semper Fi! |
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