New WOD ideas!

[James Pond]

Hey everyone,

I have unfortunately not been able to get a membership to a local box so I'm confined to my garage and apartment gym. The gym has a pull-up bar, Dumbbells (up to 50lbs), a few medicine/slam balls (up to 15lbs), and treadmills etc. I have been doing a bunch of WODS so far, but I want to really push myself especially with squats. It stinks not having a barbell, but either I will get one for my garage or get a membership. What kind of WOD's can you guys and gals recommend for me to do? So far I do a lot of lunges, squats, thrusters etc for my leg stuff....anyways let me know what smokes you so I can give it a shot!

-James

[Michael A. Jones]

Originally Posted by James Pond

Hey everyone,

I have unfortunately not been able to get a membership to a local box so I'm confined to my garage and apartment gym. The gym has a pull-up bar, Dumbbells (up to 50lbs), a few medicine/slam balls (up to 15lbs), and treadmills etc. I have been doing a bunch of WODS so far, but I want to really push myself especially with squats. It stinks not having a barbell, but either I will get one for my garage or get a membership. What kind of WOD's can you guys and gals recommend for me to do? So far I do a lot of lunges, squats, thrusters etc for my leg stuff....anyways let me know what smokes you so I can give it a shot!

-James

A group of friends and I did this one at the gym:
3 rds
Run 30 sec on treadmill at 5-10 mph
10 DB Thrusters
10 Ball Slams
Rest 2 minutes
3 rds
Run 30 sec on treadmill at 5-10 mph
10 C&P
10 Squat Jumps
Rest 2 minutes
3 rds
Run 30 sec on treadmill at 5-10 mph
10 Snatch
10 squat Jump Ball Slams

Michael

[James Pond]

Mr. Jones,

Thank you! Looks like a good one for sure! I will give it a try!!!

[Michael A. Jones]

Originally Posted by James Pond

Mr. Jones,

Thank you! Looks like a good one for sure! I will give it a try!!!

Don't thank me too soon, James.....

[James Pond]

Originally Posted by Michael A. Jones

Don't thank me too soon, James.....

Lol! Yeah...I'm pretty sore right now from the last workout I did the day before last...I might have to try it tomorrow when I'm a little less sore!