CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 06-18-2010, 08:33 AM   #11
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 992
Re: The Barn

1000

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
30 Situps, 2nd=15 wheel, 3rd=15 bench
20 second Rock Ring, 2nd=same, 3rd= Rock Ring Dips
12 Wrist Pronators @ 5lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10lb
12 Reverse Curls @ 10lb
3 Forearm Rolls @ 10lb
3 sets

Christine modified:see 6/12/10
9:05

70 degrees
  Reply With Quote
Old 06-19-2010, 10:26 AM   #12
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 992
Re: The Barn

1200

Warmup: see 6/18/10

Horizontal Crackboard and Chimney: see 6/13/10

80 degrees
  Reply With Quote
Old 06-20-2010, 08:51 AM   #13
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 992
Re: The Barn

1030

Warmup: see 6/18/10

Rock Rings 10 minute Sequence
The sequence consists of 10 tasks, 1 performed at the start of each minute, with the remaining time for rest until the start of the next minute.

MINUTE TASK (HOLD)
1: 3 pull-ups (Jugs)
2: 10 sec. bent arm hang (Medium)
15 sec. dead hang (Small)
3: 2 offset pull-ups (Large/small)
2 offset pull-ups (Reverse)
4: 20 sec. L hang (Large)
5: 5 pull-ups (Medium)
)6: 20 sec. bent arm hang (Small)
7: 15 sec. L hang (Medium)
15 sec. dead hang (Medium)
8: 10 sec. offset hang (Medium/Small)
10 sec. offset hang (Reverse)
9: 20 sec. L hang (Large)
10: 5 pull-ups (Medium)
dead hang to failure (Small) (15 sec.)

75 degrees

Last edited by Norm Swann : 06-20-2010 at 08:58 AM. Reason: Columns didn't line up
  Reply With Quote
Old 06-21-2010, 09:42 AM   #14
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 992
Re: The Barn

1000

Climbing Wall (see 6/11/10)
Incomplete: Green/Blk, Red, Yellow, Blue, Blue Yellow
2 sets

75 degrees
  Reply With Quote
Old 06-22-2010, 09:48 AM   #15
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 992
Re: The Barn

1130

Warmup: see 6/18/10

Tabata Treadmill:
11% Grade, 6.0 Speed
Goal; Obtain Rx of 12% grade @ 7.5 speed


72 degrees, humid
  Reply With Quote
Old 06-23-2010, 03:24 PM   #16
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 992
Re: The Barn

Warmup: see 6/18/10

Horizontal Crackboard and Chimney: see 6/13/10

75 degrees, humid
  Reply With Quote
Old 06-24-2010, 08:48 AM   #17
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 992
Re: The Barn

1030

Warmup: see 6/18/10

Annie are you ok
20 Kettlebell to chin 20#
25 Rows on Rock Rings
20 Thruster 20#
8 Burpee
10 Ball Clean 22#
15 Wall Balls 15#
7:58


75 degrees
  Reply With Quote
Old 06-25-2010, 07:28 PM   #18
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 992
Re: The Barn

1000

Rick setup the Hinkley Crack Climbs

2 Crack
1 Buzzard
1 Burnout
1 Right of Burnout

Tim setup Snoopy
4 Snoopy right (2 complete)
2 Snoopy left (1 complete)

11 Total

Fun day
  Reply With Quote
Old 06-26-2010, 08:59 AM   #19
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 992
Re: The Barn

1000

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
30 Situps, 2nd=15 wheel, 3rd=15 bench
20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= same
12 Wrist Pronators @ 5lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10
3 Forearm Rolls @ 11.25lb
No longer doing Reverse Curls due to pain in left elbow
3 sets

Christine modified:see 6/12/10
8:52

72 degrees
  Reply With Quote
Old 06-27-2010, 09:39 AM   #20
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 992
Re: The Barn

1130

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
30 Situps, 2nd=15 wheel, 3rd=15 bench
20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= 5 dips
12 Wrist Pronators @ 5lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10
3 Forearm Rolls @ 11.25lb
3 sets

Horizontal Crackboard and Chimney: see 6/13/10
No falls

78 degrees and humid
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:05 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.