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Old 10-20-2008, 12:38 AM   #11
Elliot Fuller
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Re: Comprehensive bodyweight workout list for download

The best I had was a Notepad .txt file in no particular order. This is great; thanks Shane!
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Old 10-20-2008, 02:14 AM   #12
Aileen Reid
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Re: Comprehensive bodyweight workout list for download

Wonderful, thanks!
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Old 10-20-2008, 04:38 AM   #13
Gary Ohm
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Re: Comprehensive bodyweight workout list for download

Absolutely awesome!!! Thank you.
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Old 10-21-2008, 01:06 PM   #14
Brian Lawyer
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Re: Comprehensive bodyweight workout list for download

Great list!

I tell you what though, it is crappin hard to find a pullup bar when you need one. I am talking about when I am on a business trip staying in a hotel. I can usually always find a high school or junior high with a track to workout on. But it is tough finding somewhere to do pullups. The tracks usually have a football and soccer goals. Football goals are usually too high and they are like 6 inches in diameter. Soccer goals are usually to feeble and again they are too big around.

Other option is a playground but you would be surprised how hard it is just to find a playground now a days with a decent pull up bar. They don't make just plain old fashioned monkey bars anymore. They are all these funky shapes and sizes now.
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Old 10-21-2008, 02:15 PM   #15
Aaron C Bennett
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Re: Comprehensive bodyweight workout list for download

If you need a portable pull-up bar, there are a few options. All of the following links are wfs.
Homemade:
http://www.leanandhungryfitness.com/...ntent_id.26920
http://www.board.crossfit.com/showthread.php?t=37296
Again Faster:
http://www.againfasterequipment.blogspot.com/
http://www.againfaster.com/again-faster-bar/
http://www.board.crossfit.com/showthread.php?t=13710
Rogue:
http://www.roguefitness.com/store/product299.html
http://www.board.crossfit.com/showthread.php?t=34846
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Old 10-21-2008, 02:30 PM   #16
Shane Skowron
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Re: Comprehensive bodyweight workout list for download

Quote:
Originally Posted by Brian Lawyer View Post
Great list!

I tell you what though, it is crappin hard to find a pullup bar when you need one. I am talking about when I am on a business trip staying in a hotel. I can usually always find a high school or junior high with a track to workout on. But it is tough finding somewhere to do pullups. The tracks usually have a football and soccer goals. Football goals are usually too high and they are like 6 inches in diameter. Soccer goals are usually to feeble and again they are too big around.

Other option is a playground but you would be surprised how hard it is just to find a playground now a days with a decent pull up bar. They don't make just plain old fashioned monkey bars anymore. They are all these funky shapes and sizes now.
Just use rings. Not perfect but they are versatile and they are small enough to fit in any briefcase.
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Old 10-21-2008, 02:34 PM   #17
Kevin Hughes
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Re: Comprehensive bodyweight workout list for download

Thanks for your efforts on this Shane. Looks great.
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Old 10-21-2008, 02:47 PM   #18
Shane Skowron
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Re: Comprehensive bodyweight workout list for download

I have the next version almost ready in a more consistent, readable format with workout classifications and in greater quantities. Check back in this thread tonight!
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Old 10-21-2008, 02:57 PM   #19
Brian Lawyer
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Re: Comprehensive bodyweight workout list for download

Quote:
Originally Posted by Shane Skowron View Post
Just use rings. Not perfect but they are versatile and they are small enough to fit in any briefcase.
Rings are probably my best bet if I can find something to stand on to hang from the football goal at the local track.
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Old 10-21-2008, 04:24 PM   #20
Terry Brazeal
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Re: Comprehensive bodyweight workout list for download

Thank You
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