CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 04-24-2008, 07:22 PM   #1
Scott Ichiiwa
Member Scott Ichiiwa is offline
 
Profile:
Join Date: Feb 2008
Location: Richmond  BC
Posts: 52
1.5 pood kettlebell workouts

HI everyone. Was wondering if anyone knew some good workouts i can do with a 1.5 pood kettlebell. I just purchased it. I enjoyed doing helen but am looking for more. any links, suggestions etc. would be great . thanks

scott
  Reply With Quote
Old 04-24-2008, 09:41 PM   #2
rob garza
Member rob garza is offline
 
Profile:
Join Date: Nov 2007
Location: Anchorage  Alaska
Posts: 9
Re: 1.5 pood kettlebell workouts

try the 200 special forces snatch test
  Reply With Quote
Old 04-25-2008, 06:02 AM   #3
Andrey Kovalenko
Affiliate Andrey Kovalenko is offline
 
Andrey Kovalenko's Avatar
 
Profile:
Join Date: Mar 2008
Location: Odessa  Ukraine
Posts: 69
Re: 1.5 pood kettlebell workouts

"KB Happy"

6 rounds 21-15-9 rep each hand with 24kg KB for time

Swing
C&J
Goblet Squat (both hands)
  Reply With Quote
Old 04-27-2008, 11:19 AM   #4
rob garza
Member rob garza is offline
 
Profile:
Join Date: Nov 2007
Location: Anchorage  Alaska
Posts: 9
Re: 1.5 pood kettlebell workouts

10:00 or 200 reps. which ever comes first. the kettle bell must go over the head 200 times. snatch or swing, i don't think it matters for this work out. the goal is to get the 200 before the 10:00 is up. good luck and keep a bucket next to you!!!!!
  Reply With Quote
Old 04-27-2008, 07:38 PM   #5
Adam Jamieson
Member Adam Jamieson is offline
 
Profile:
Join Date: Mar 2008
Location: Honolulu  Hawaii
Posts: 50
Re: 1.5 pood kettlebell workouts

Checkout Jersey Shore CrossFit and CrossFit Philly. You'll find plenty to keep you busy in their archives.
  Reply With Quote
Old 04-30-2008, 08:11 AM   #6
Chad McBroom
Member Chad McBroom is offline
 
Chad McBroom's Avatar
 
Profile:
Join Date: Apr 2007
Location: Artesia  NM
Posts: 108
Re: 1.5 pood kettlebell workouts

Check out this thread. I uploaded a document containing a collection of CrossFit Kettlebell workouts. Make sure you go to the end because I believe I uploaded updated copies as the collection grew.

http://www.board.crossfit.com/showth...ettlebell+chad
  Reply With Quote
Old 04-30-2008, 08:37 AM   #7
James Neuman
Member James Neuman is offline
 
Profile:
Join Date: Jan 2008
Location: Larchmont  NY
Posts: 142
Re: 1.5 pood kettlebell workouts

Chad,

I just reviewed that thread, which is great. But I'm unclear whether your list is based on stuff compiled at New Jersey Cross Fit, or whether your list is your own independent work.

I ask just because I don't want to take a lot of time repeating work you already did.
  Reply With Quote
Old 04-30-2008, 09:32 AM   #8
Sean Dunston
Affiliate Sean Dunston is offline
 
Sean Dunston's Avatar
 
Profile:
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: 1.5 pood kettlebell workouts

Last night at CF Alexandria, after 5 x 5 Shoulder Press, we did 100 KB Swings for time. It was great!
  Reply With Quote
Old 04-30-2008, 11:34 AM   #9
Garrett Benson
Member Garrett Benson is offline
 
Garrett Benson's Avatar
 
Profile:
Join Date: Jul 2007
Location: Quantico  VA
Posts: 34
Re: 1.5 pood kettlebell workouts

You can also check out www.liftkettlebells.com (w/f/s) Its pretty new, but there is a discussion group on there about KB workouts. I go there quite a bit and find something to do if I miss a day.

Garrett
__________________
Ignis aurum probat, miseria fortes viros
www.liftkettlebells.com (w/f s)
  Reply With Quote
Old 04-30-2008, 02:11 PM   #10
Robert D Taylor Jr
Member Robert D Taylor Jr is offline
 
Robert D Taylor Jr's Avatar
 
Profile:
Join Date: Feb 2007
Location: Chesapeake  VA
Posts: 1,736
Re: 1.5 pood kettlebell workouts

10 snatches (5 per arm) 20 (10 per side)sledgehammer strikes AMRAP 20min
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
pood? Brandon Craddock Exercises 25 07-14-2008 08:56 AM
pood??? Mike D Jones Exercises 2 02-24-2008 05:43 PM
2 Pood Kettleball swings Melynnda Tomlinson Exercises 32 02-14-2008 06:51 AM
Pood? Michael Gorney Starting 1 02-14-2008 04:30 AM
20lb medicine ball or 1 pood kettlebell? Brian McCarrie Equipment 10 10-19-2005 04:29 PM


All times are GMT -7. The time now is 10:19 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.