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Old 01-23-2017, 05:55 AM   #1251
Robert Pierce
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Re: Fulton Crossfitters

1.23.2017
1.5 years since last post but we've been meeting every MTRF regularly.

15min AMRAP
Partner WOD
400m run
TGU

Lisa, Shawn, Robert, Jim
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Old 01-23-2017, 06:04 AM   #1252
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Re: Fulton Crossfitters

1.17.2017

Every 2:00 x 10 (total 20 min, 5 sets each)
Partner WOD
200m run
Max burpees in remaining time

LJSR
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Old 01-23-2017, 06:17 AM   #1253
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Re: Fulton Crossfitters

1.20.2017

50 Wallballs
25 Pullups
50 Lunges
25 T2B
50 KB swints
25 Burpees
50 Box Jumps

LJRS
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Old 01-23-2017, 06:19 AM   #1254
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Re: Fulton Crossfitters

1/19/2017

10 min AMRAP

20 pullups
10 Jerks
20 PU
8 Jerks at rnd 1 + 10#
20 PU
6 Jerks at rnd 1 +20#
20 PU
AMRAP Jerks at rnd 1 + 30#

Jim and Shawn started at 95#
Robert started at 75#
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Old 01-23-2017, 06:21 AM   #1255
Robert Pierce
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Re: Fulton Crossfitters

1.17.2017

Every 2:00 x 10 (total 20 min, 5 sets each)
Partner WOD
200m run
Max burpees in remaining time

LJSR
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Old 01-24-2017, 05:46 AM   #1256
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Re: Fulton Crossfitters

1.24.2017

400m bear crawl
While performing
10! burpees OTM (10-9-8...)

LSRJ

Lisa walked instead.
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Old 02-13-2017, 05:54 AM   #1257
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Re: Fulton Crossfitters

1/30/17

Run 800
15-12-9
Wallball
45# thrusters
T2B
Run 800

LSRJ

Last edited by Robert Pierce : 02-13-2017 at 06:14 AM.
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Old 02-13-2017, 06:12 AM   #1258
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Re: Fulton Crossfitters

2/13/2017

4 rounds for time
50 squats
400m run

LRSG
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Old 02-13-2017, 06:15 AM   #1259
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Re: Fulton Crossfitters

1/31/2017

Plate WOD
10 Around the Worlds
10 Plate Halos
10 Squats
10 Rows
1 lap farmer's carry

S and R did 45# plate
L and G
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Old 02-13-2017, 06:19 AM   #1260
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Re: Fulton Crossfitters

2/2/2017

21-18-15-12-9

Wallballs
T2B
20 DU after each set

LJSR
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