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Old 03-07-2017, 04:48 PM   #1271
Joshua Williams
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Location: Burlington  Kentucky
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Re: JDub - Killing my softness

38 / 215 / 2217

1hr rball
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Old 03-09-2017, 09:22 AM   #1272
Joshua Williams
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Re: JDub - Killing my softness

38 / 215 / 2218

Workout of the Day
Wednesday 170308 21
Deadlift 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.
Compare to 160508.
135-225-245-265-285-315-335(lost form and tweaked lower back)
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Old 03-16-2017, 12:07 PM   #1273
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,359
Re: JDub - Killing my softness

38 / 215 / 2219

Workout of the Day
Tuesday 170314 89
Back squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 160622.

Warmup - jump rope
225-275-315-335-225(scaling down to protect back from last week's injury)
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Old 03-16-2017, 12:26 PM   #1274
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,359
Re: JDub - Killing my softness

38 / 215 / 2220

Workout of the Day
Thursday 170316 22
5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups
Post time to comments.
Compare to 131204.
Subbing 1 pood for new exercise
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Old 03-17-2017, 12:27 PM   #1275
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,359
Re: JDub - Killing my softness

38 / 215 / 2221

1hr rball
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Old 03-23-2017, 09:41 AM   #1276
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,359
Re: JDub - Killing my softness

38 / 215 / 2222

Workout of the Day
Monday 170320 79
Midline March
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.
Post time to comments.
Compare to 140727.

In hotel so I had to just ghd and hs walk
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Old 04-03-2017, 12:25 PM   #1277
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2223

Monday 170403 61
6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups
Post time to comments.
Subbed 135
24:54
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Old 04-05-2017, 03:37 PM   #1278
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,359
Re: JDub - Killing my softness

38 / 212 / 2224

170405

Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.
Post rounds completed and dumbbell weight to comments.
6rds + 28
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Old 04-07-2017, 12:34 PM   #1279
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,359
Re: JDub - Killing my softness

38 / 212 / 2225

Workout of the Day
Thursday 170406 19
Deadlift 3-3-3-3-3 reps
Post loads to comments.
Compare to 160824.
225-245-265-285
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Old 04-11-2017, 10:25 AM   #1280
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,359
Re: JDub - Killing my softness

38 / 212 / 2226

Workout of the Day
Monday 170410 47
4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters
Post time to comments.
Compare to 150827.
21:34
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