CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-07-2017, 09:55 AM   #14971
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,251
Re: Nik

10:00 break

full clean

bar x3
135lbs x1
165lbs x2
185lbs x1
195lbs x1
205lbs x1

all I had time for, which sucked, it was going really well and I wanted more reps at the 205.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 03-08-2017, 08:43 AM   #14972
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,251
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 03-13-2017, 09:00 AM   #14973
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,251
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
315lbs x1

eh.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 03-13-2017, 11:51 AM   #14974
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,251
Re: Nik

hang snatch

bar x3
75lbs x3
95lbs x3
95lbs x3
95lbs x3


bar Mu work inbetween sets.


WOD
Metcon (Time)
5RFT
5 Ring Dips
15 Med Ball Sit-Ups 20/14
25 HR Push-Ups

time 12:55

4 no reps on push ups as i didn't lock out at the top.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 03-20-2017, 06:49 AM   #14975
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,251
Re: Nik

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 03-20-2017, 11:42 AM   #14976
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,251
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
320lbs x1

felt good.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 03-20-2017, 11:44 AM   #14977
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,251
Re: Nik

WOD
Metcon (Time)
400 m Run Buy-In then
4RFT
10 Shoulder to Overhead 95/65
10 Toes to Bar
400 m Run Cash-Out
15 min cap

time 9:01

not bad. Broke the 3rd t2b and last set of t2b.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 03-21-2017, 01:22 PM   #14978
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,251
Re: Nik

WOD
Metcon (Time)
21-18-15-12-9-6-3
Wall Ball Shots 20/14
Pull-Ups


time 9:10 Not bad, shoulders smoked from the T2B yesterday.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 03-22-2017, 07:14 AM   #14979
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,251
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 03-27-2017, 07:27 AM   #14980
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,251
Re: Nik

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 05:39 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.