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Old Yesterday, 04:04 PM   #13051
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,498
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
3 rounds

3, 1, 2 Kettlebell Complex 35# KBs (44# last round-felt heavy)
10 minute EMOM
3 double kettlebell cleans
1 double kettlebell press
2 double kettlebell front squats

15 minute Air-Dyne Workout
(30 seconds work + 30 seconds rest) X 15 minutes (Load indicator 6.0)
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