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Old 10-15-2013, 11:33 PM   #1
Steven Thunander
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Ouch wod (clean and jerks/burpee couplet)

"Ouch"
100 burpees for time
Before you begin and on every minute, do 2 clean and jerks 135/95. 20 min time cap.
Elite level
do 150 burpees. 20 minute time limit
Porch- You're a big dog today. Do what you can in the cap.
Pack- 50-75 burpees, 95/65
Puppies-25-40 burpees, 1 clean and jerk on the minute 45/25
buttercups-30 burpee progressions, 2 c+j otm PVC pipe-25
Originally from Precision Crossfit
http://precisioncrossfit.net/2013-re...uch-wod-41813/WFS
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Old 10-16-2013, 02:43 PM   #2
Marc Traina
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Re: Ouch wod (clean and jerks/burpee couplet)

I've actually done this one before and it was brutal! Your shoulders are smoked so even though 135 is relatively light for C&J they become tough after a while. I think i was just shy of 20 min if I remember right.
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