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Old 09-27-2013, 11:30 AM   #1
John Westbrook
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My WOD

Every month my box picks a athlete of the month and the athlete gets to pick the WOD for one of the days for everyone to do. Let me Introduce you to "Westbrook"
100 Double Unders
80 Wall Balls 20/14
60 Situps
40 KB Swings 53/35
20 Clean and Jerks 135/95
10 Pistols 53/35
5 Muscle Ups
10 Weighted Pistols
20 Clean and Jerks
40 KB Snatch
60 Situps
80 Wall Balls
100 Double Unders

Its Annie Meets Karen, and then runs into Grace. It is Awesome!!!!!
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Old 09-27-2013, 12:26 PM   #2
Andrew Bell
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Re: My WOD

Took me 18:48 but I did it. Was worried about beating that 20 minute time cap.

http://alturl.com/n3mbx (wfs)
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Old 09-27-2013, 03:19 PM   #3
Vic McQuaide
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Re: My WOD

That workout is about 30 min for me.. that is optimistic. 20 min cap.. whole lot of volume in that time. Heck the wall balls are 8 min haulin ***
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Old 09-27-2013, 03:31 PM   #4
John Westbrook
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Re: My WOD

No time caps my friends.
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Old 09-27-2013, 08:35 PM   #5
Jeff Enge
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Re: My WOD

Quote:
Originally Posted by John Westbrook View Post
No time caps my friends.
...You say that like it makes it better?
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Old 10-01-2013, 01:13 PM   #6
Mike Doehla
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Re: My WOD

this looks like hell.
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Old 10-02-2013, 07:42 AM   #7
John Westbrook
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Re: My WOD

It is not that bad! The key is just to not stop! Everyone that day hated me, but I love long workouts....
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