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Old 07-04-2017, 04:36 PM   #1051
Jordan Derksen
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Re: The Wolverines Log

Tuesday July 4
Never got around to training yesterday. Did some work on the house most of the day.

One Arm Snatch 6x3: 95, 105, 115, 105, 115, 120

One Arm Row 6x3: 90
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Old 07-07-2017, 04:57 PM   #1052
Jordan Derksen
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Re: The Wolverines Log

Thursday July 6
One Arm Clean and Jerk 5x5: 75, 85, 95, 95, 105
- these were interesting. I can do less on them than I can on the one Arm snatches! Probably once my technique dials in it'll get better.

-------

Friday July 7
Back Squat 6x3: 245, 275, 295, 255, 275, 305
- well at least I can still triple 305. It wasn't really perfect but it sure wasn't ugly either.
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