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Old 09-13-2017, 09:31 AM   #15111
Nik Nichols
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Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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Old 09-13-2017, 12:42 PM   #15112
Nik Nichols
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Re: Nik

09/13/17
Metcon (Time)
100 DU's
50 Wallball 20/14
40 Burpee's
30 KB Swings 70/53
20 HSPUs
100 DU's


time 15:44, not my jam, but I needed this.
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Old 09-21-2017, 12:48 PM   #15113
Nik Nichols
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Re: Nik

09/20/17
Metcon (Time)
13,11,9,7,5,3,1
Deadlift 235/165
Bar Over Burpees

time 9:48 this sucked the life out of me!!

09/21/17
Metcon (Time)
3 RFT
400m Run
25 Abmat situps
10 HPC 115/85

time 9:50, fun one today!
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