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Old 07-24-2017, 01:42 PM   #411
Erik Jefferson Meadows
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Re: E's Workout Journal

July 9, 2017

Augusta Canal

Run 3 miles

No Measure

Notes: Visiting friends out of town. Pretty AM run.
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Old 07-24-2017, 01:51 PM   #412
Erik Jefferson Meadows
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Re: E's Workout Journal

July 10, 2017

Crossfit RX

WOD Metcon (Time)
Daniel
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

Time: 21:00

Notes: RXed workout. Finished 10 out of 31 on the whiteboard.
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Old 07-24-2017, 01:53 PM   #413
Erik Jefferson Meadows
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Re: E's Workout Journal

July 11, 2017

Crossfit RX

PP-PP-PJ-PJ (EMO2M)
5 Rounds
Push Press x2, Push Jerk x2

95#
115#
135#
155#
failed 175#

WOD Metcon (Time)
5 Rounds
10 Power Snatches 95#
10 Box Jump-Overs 24″

Time: 8:16

Notes: RXed workout. Finished 5 out of 21 on the whiteboard.
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Old 07-24-2017, 01:57 PM   #414
Erik Jefferson Meadows
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Re: E's Workout Journal

July 12, 2017

Crossfit RX

Bench Press
175 x 5
175 x 5
175 x 5
175 x 5
185 x 5

WOD Metcon (Time)
2,000 m Row*
*EMOM: 4 Burpees

Time: 9:40

Notes: RXed workout. Finished 4 out of 29 on the whiteboard. Beat Mike and David on the Metcon. Was happy with my bench press, as I have not benched in a while.
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Old 07-28-2017, 12:16 PM   #415
Erik Jefferson Meadows
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Re: E's Workout Journal

July 13, 2017

Crossfit RX

WOD Metcon (Time)
RJ
5 Rounds
Run 800 m
5 Rope Climbs
50 Push-ups

Time: 55:00

Notes: RXed workout. Hero WOD with Jud.

Last edited by Erik Jefferson Meadows : 07-28-2017 at 12:35 PM.
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Old 07-28-2017, 12:30 PM   #416
Erik Jefferson Meadows
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Re: E's Workout Journal

July 14, 2017

Crossfit RX

WOD Metcon (AMRAP 16)
Tabata (8 x :20 on/:10 off)
Air Squats
Battle Ropes
Sit-ups
Burpees

Reps: 475

Notes: Scaled Battles Ropes for pushups, due to doing 250 pushups the day before!
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