CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 07-18-2017, 04:56 PM   #1021
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 976
Re: The Barn

7/13/17 Mill


7/15/17
Bubba City
Beer Wall Micro Brew 5.5 Onsight
Tim Babcock,Ken Anderson, Brendan Conway, Georgia
St. Pauli Girl 5.10b Redpoint
Bubbaweiser 5.10d Redpoint
Cerveza Verde 5.9 Redpoint
My Sister Makes Cluster Bombs 5.11c Falls
My Sister Makes Cluster Bombs 5.11c Redpoint
Daisy Cutter 5.7 TR

7/16/17
Summersville
Long Wall Unknown Route left of Chewy 5.11c? Falls
Tim Babcock,Ken Anderson, Brendan Conway, Georgia
Unknown Route left of Chewy 5.11c? Redpoint
Chewy 5.10b Redpoint
Personal Pronoun 5.9 Redpoint
Ragged Reaction 5.9 Redpoint
Seven Minutes of Heaven 5.12a Falls
Seven Minutes of Heaven 5.12a Redpoint
Rocky Top Hilton 5.10a Redpoint

7/17/17
Summersville For What 5.10b TR
Tim Babcock, Ken Anderson Six Dollars 5.11d TR Falls

Great trip, humid but not bad for July-last day had stomach problems and sore back.
__________________
Norm Swann

Last edited by Norm Swann : 07-18-2017 at 05:17 PM.
  Reply With Quote
Old 07-19-2017, 03:32 PM   #1022
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 976
Re: The Barn

Rock Mill
__________________
Norm Swann
  Reply With Quote
Old 07-24-2017, 07:05 PM   #1023
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 976
Re: The Barn

7-20 Misc exercises: 30 AbMaT, 15 Reverse Hyper @ 90 lbs., 20 AbWheel, 10 Wrist Pronators @ 3.75 lbs., 50 SU/25 X-over/50 alt footstep/ 25 DU

7-22 Mill
__________________
Norm Swann
  Reply With Quote
Old 07-26-2017, 09:18 PM   #1024
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 976
Re: The Barn

7/25/17 Hinckley
Crack and associated climbs, 3 Snoopy routes, worked and got start to When You Dance

Rick and I went over the routes on the Main Wall for Mountain Project
__________________
Norm Swann
  Reply With Quote
Old 08-02-2017, 02:33 PM   #1025
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 976
Re: The Barn

Saturday: Hinckley, Rick and I went over Island Routes for MP

Tuesday: Rock Mill
__________________
Norm Swann
  Reply With Quote
Old 08-06-2017, 01:15 PM   #1026
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 976
Re: The Barn

Bike w/Sandy
18.15 miles
13.3 avg
1hour 21min.
__________________
Norm Swann
  Reply With Quote
Old 08-09-2017, 08:50 PM   #1027
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 976
Re: The Barn

Tuesday: Mill
__________________
Norm Swann
  Reply With Quote
Old 08-12-2017, 09:47 PM   #1028
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 976
Re: The Barn

Sat: Mill, fun day w/great friends and great climbs to work on!
__________________
Norm Swann
  Reply With Quote
Old Yesterday, 10:23 PM   #1029
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 976
Re: The Barn

Thursday & Sat: Mill
__________________
Norm Swann
  Reply With Quote
Old Today, 10:47 AM   #1030
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 976
Re: The Barn

Bike w/Sandy
18.19 miles, 13.0 avg, 1 hour 23 min.
__________________
Norm Swann
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 11:07 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.