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Old 08-05-2017, 09:50 AM   #17221
Scott Jenkins
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Re: A Bears Tale

5 August 2017

Shoulder to overhead 3rm

80/90/100/106/110k - may be a 3rm PB

row 10k for time - 38.19

First time doing that, was easy apart from my bum on the seat, had to jump up for 20 seconds about 5 times.

Max HSPU in 1 min - 35
Max TTB in 1 min - 41
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 08-06-2017, 10:13 AM   #17222
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Re: A Bears Tale

6 August 2017

Supposed to be rest day but done some bits

Every 2 mins for 20 mins:

5 Ring muscle ups
25ft Handstand walk - Failed every handstand walk

6 Rope climbs for time - 1.35

I'm now eagerly awaiting watching someone who put in a score that beat me on the Open workout by 7 reps complete Diane which has the same movements. Yesterday I watched him do burpees like a 70 year old.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 08-07-2017, 10:24 AM   #17223
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Re: A Bears Tale

7 August 2017

Deadlifts linear - 165k x 3 x 5

3RFT:
Run 400m
15 Clean n Jerks 52k
75 Doubles - 13.04

1 Round
40 GHD sit ups
50 Abmat sit ups
60 Hip extensions
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 08-08-2017, 09:50 AM   #17224
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Re: A Bears Tale

8 August 2017

10 min EMOM - 3 bar muscle ups

Done this to try and not lead with one shoulder.

Amrap 3:
21 Cals Row
21 Burpee over rower
Max Thrusters 35k - 24

rest 3

Amrap 3:
18 Cals Row
18 Burpee over rower
Max Thrusers 43k - 16

rest 3

Amrap 3:
15 Cals Row
15 Burpee over rower
Max Thrusters 52k - 14

rest 3

Amrap 3:
12 Cals Row
12 Burpees over rower
Max Thrusters 60k - 14
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 08-10-2017, 11:06 AM   #17225
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Re: A Bears Tale

10 August 2017

Max pull ups 1 minute - 46

Front Squats - 110 x 5 x 3

For time:
15-10-5
KB Swings 32
Toes to bar
Run 800m plus Sandbag
15-10-5
KB Swings 32
Toes to bar - 12.04

4 rounds of the EMOM:
9 Deadlifts 120
50 Doubles
7 Deadlifts 130
20 Abmat sit ups
5 Deadlifts 140
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 08-11-2017, 09:49 AM   #17226
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Re: A Bears Tale

11 August 2017

6 min ladder:

3,6,9,12,15,18...
Thrusters 30k
Bar hop burpees - 18 thrusters plus 12 burpees - 117

Push Press 80k x 3 x 4

For time:

1000m Row
30 Ring dips high rings
750m Row
20 Ring dips high rings
500m row
10 Ring dips high rings - 12.04
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 08-13-2017, 01:29 AM   #17227
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Re: A Bears Tale

12 August 2017

Adderall

in 10 minutes run 1 mile:
Then in remaining max Clean & Jerks 60k - 38

rest 3 mins

in 7 minutes run 800m:
Then in remaining max Power Snatch 52k - 31

rest 3 mins

in 4 minutes run 400m:
then in remaining max Thrusters 43k - 28

Definately PB for first part, better than last time for the other two.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 08-13-2017, 01:25 PM   #17228
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Re: A Bears Tale

13 August 2017

rest day so practice day

ETMOM (every 2 mins on min)

3-5 bar muscle ups working on no chicken wing
25ft Handstand walk 2/10. Very happy with 2 out of 10 success here, it's a 2 rep PB.

100 cals AAB
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 08-14-2017, 02:30 AM   #17229
James David Wise
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Re: A Bears Tale

Got 2 reps. A 2 rep PB


Training and your scores still unreal matey!
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Old 08-17-2017, 10:44 AM   #17230
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Re: A Bears Tale

Quote:
Originally Posted by James David Wise View Post
Got 2 reps. A 2 rep PB


Training and your scores still unreal matey!
Yes it's a slow bloody process the handwalking but first time getting 25ft while breathing hard!! PB is a PB!!

You got a date for your party yet
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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