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Old 11-30-2008, 09:09 AM   #501
Nik Nichols
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Re: Nik

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Originally Posted by Vanessa Sisson View Post
Do you think it's kind of weird that they put this workout in the mix so close to Mr. Joshua? I would think everyone's lower back is a little sore and tight.....

Wish I would bench 195 "for fun".
Yea it seemed close for a big back worout.

Oh I see you doing 195 for fun soon enough!!
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Old 11-30-2008, 09:47 AM   #502
Nik Nichols
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Re: Nik

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups 92reps
pushups 107reps
situps 107reps
squats 112reps
total 418reps

It was tough to do by mydelf, it was hard to track time. but I'm happy with it. I'm just glad to get the workout in over the holiday weekend!!

(legs are burning!!)

Last edited by Nik Nichols : 11-30-2008 at 09:56 AM.
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Old 11-30-2008, 05:30 PM   #503
Camille Lore
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Re: Nik

Nice job with Nate. That was a rough one.
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Old 12-01-2008, 07:32 AM   #504
Nik Nichols
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Re: Nik

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Originally Posted by Camille Lore View Post
Nice job with Nate. That was a rough one.
Thanks Camille, nice downhilling!!!
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Old 12-01-2008, 07:57 AM   #505
Scott Jenkins
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Re: Nik

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Originally Posted by Nik Nichols View Post
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups 92reps
pushups 107reps
situps 107reps
squats 112reps
total 418reps

It was tough to do by mydelf, it was hard to track time. but I'm happy with it. I'm just glad to get the workout in over the holiday weekend!!

(legs are burning!!)
Great work on the pull ups , thats a big number, soon the tabata 100 pull up will be yours.
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Old 12-01-2008, 08:19 AM   #506
Nik Nichols
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Re: Nik

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Originally Posted by Scott Jenkins View Post
Great work on the pull ups , thats a big number, soon the tabata 100 pull up will be yours.
Tabatta 100 pullups? Never heard of it.
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Old 12-01-2008, 09:47 AM   #507
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Re: Nik

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Originally Posted by Nik Nichols View Post
Tabatta 100 pullups? Never heard of it.
I meant you will get 100 pull ups for your pull up tabata number as you got 92 this time.
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Old 12-01-2008, 10:06 AM   #508
Nik Nichols
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Re: Nik

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Originally Posted by Scott Jenkins View Post
I meant you will get 100 pull ups for your pull up tabata number as you got 92 this time.
Oh yea, hopefully I will. You know I am the worst at keeping score or track of numbers. LOL
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Old 12-01-2008, 12:06 PM   #509
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Re: Nik

Shoulder Press 1-1-1-1-1-1-1 reps

1.85lbs
2.95lbs
3.105lbs
4.115lbs
5.125lbs
6. I don't really count this one and the next one because i had a spot. 135lbs
7. soptted it after failed attempt. 145lbs

ran 800m to cool down.
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Old 12-01-2008, 01:38 PM   #510
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Re: Nik

You soooo had the 135, you were just intimidated
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