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Old Today, 10:07 AM   #1721
Vic McQuaide
Member Vic McQuaide is offline
 
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 693
Re: 2014 45-49 Fittest on the Planet goal

Wed- usual warm up.

Split jerks from the blocks. Been a while. Time to get working on that foot work. 45-235#.

Worked on the hook foot grip for climbing rope. Was able to do a two pull to 15'. About 20 min worth.

Some cleans then benches. Wrist was feeling wonkey.

6K total rowing. I believe I still owe 8K. 8 months down 4 to go.

Did 100 cal on the AAB also. Just did some moving around nothing special.

I might do a master comp in May. We will see.
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