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Old 12-22-2012, 02:38 PM   #501
Todd Lane
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Re: Todd's Workout Log

12/22

Weighted pronated pull-up

BW, 10, 20, 30, 40xf

Strict Press

75x3, 95x3, 115, 125,135,145, 150xf

Hang power clean

135, 165, 185x2, 195, 205xf

3 games of basketball 1on1 with Alex

Won 15-3, 15-8, 15-3
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Old 12-23-2012, 12:56 PM   #502
Todd Lane
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Re: Todd's Workout Log

12/23

Hang snatch pull + hang power snatch complex

65, 75, 95, 105, 115xF, 115, 120, 125xF, 125

Front Squat

135, 155, 175, 195, 215

Won 2/3 games of HORSE with Alex and 2/2 games of 1 on 1.
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Old 12-24-2012, 12:45 PM   #503
Todd Lane
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Re: Todd's Workout Log

12/24

Hang snatch

75x3, 95x2, 105, 110, 115, 120, 125, 130xfx2

Hang clean

130, 155x2, 170, 185, 195, 205, 215xf
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Old 12-29-2012, 02:08 PM   #504
Todd Lane
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Re: Todd's Workout Log

12/29

Squat Clean

60kgX2X2, 70X2, 75X2, 80X2, 85X2, 90Xpower clean, 90, 93, 93XFX2, 80

Need to work on driving my hips into the bar, shrugging my shoulders, and pulling under.
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Old 12-30-2012, 01:33 PM   #505
Todd Lane
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Re: Todd's Workout Log

12/30

Front Squat

135X3, 165X2, 185, 195, 205, 215, 225X1X2, 195X3X3

Need to work on driving my hips through as soon as possible
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Old 12-31-2012, 01:01 PM   #506
Todd Lane
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Re: Todd's Workout Log

12/31

Box jump peak of 2

Worked up to 38"

Back Squat

135X2, 185X2, 215X2, 235X2, 245X2, 235X2X3

Need to work on keeping my chest up throughout the lift

Metcon

500m row

3 rounds

20 jump squats (45lb barbell)
20 american kb swings (1.5pd)

500m row

10:14
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Old 01-01-2013, 06:16 PM   #507
Todd Lane
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Re: Todd's Workout Log

1/1/2013

5 rounds; rest as long as it takes you to do a round before starting the next round

250m row
15 burpees
15 pullups
30 double unders

4 rounds complete 27:56
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Old 01-02-2013, 06:20 PM   #508
Todd Lane
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Re: Todd's Workout Log

1/2

Snatch

75lbsX3, 75lbsX2, 86lbsX2, 97lbsX2, 50kgX2X2, 54kgX2X5, 57.5kgX2X3
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Old 01-05-2013, 01:06 PM   #509
Todd Lane
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Re: Todd's Workout Log

1/5

1 min single leg squat hold per side

Box jump peak of 2

Worked up to 33"

Team Metcon (Jennifer, Khahn, Melanie, Me)

Stadium Style

2 rounds each for time

20 goblet squats (1.5pd)
20 medball slams (20lbs)
20 box jumps (30in, step down)

7:06; 6:17
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Old 01-06-2013, 01:18 PM   #510
Todd Lane
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Re: Todd's Workout Log

1/6

2 clean pulls + 1 clean

50kg, 60kg, 70kg

Squat Clean

70kgXF, 70kg, 70kgX2, 75kgX2, 80kgX2, 84kgX2, 87.5kgX2, 90kg

Need to work on driving my hips through and landing in a tighter stance

Front Squat

135, 165, 185, 205, 225, 235, 245, 205, 205

Need to work on driving my hips through sooner and more aggressively
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