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Old 12-04-2013, 08:54 PM   #1
Tristan Hoyle
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Front Squat/Back Squat Form Check

Hey guys! I'd like some advice on my form on my front squat and high-bar back squat. I've been getting a little bit of low back pain when I get to the bottom of my front squat so I wanted to know if you guys see anything. Thanks!

http://m.youtube.com/watch?v=OE7NQ18izu0 (WFS)
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Old 12-04-2013, 10:15 PM   #2
Robert Fabsik
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Re: Front Squat/Back Squat Form Check

Are you forcing your gut into the belt on the front and sides?
I didn't notice anything grossly wrong that made me think it was messing with your lower back.

Overall, they both looked pretty good. I'm a proponent of butt back first and wonders if starting a little bit more with the hip could help. Something to try.
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Old 12-04-2013, 10:21 PM   #3
Tristan Hoyle
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Re: Front Squat/Back Squat Form Check

I'm taking a breath into my Diaphragm and giving an active press out into the belt. I'll try a pushing my hips back a little more.
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